18.3 km | 01:27:56 | 04:48/km日期: 2021-05-07 05:57 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 159 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94%
Pace: 04'49" / 04'50" / 04'48" / 04'48" / 04'45" / 04'49" / 04'54" / 05'00" / 04'58" / 04'54" / 04'49" / 04'51" / 04'52" / 04'52" / 04'43" / 04'46" / 04'40" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'06") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'27" | 275 / 18275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
316.41 km 
NIKE Alphafly next% 箱根配色 累積 :
439.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'48" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 04'54" | 00:33'43" |
| 8 | 05'00" | 00:38'43" |
| 9 | 04'58" | 00:43'41" |
| 10 | 04'54" | 00:48'35" |
| 11 | 04'49" | 00:53'24" |
| 12 | 04'51" | 00:58'15" |
| 13 | 04'52" | 01:03'07" |
| 14 | 04'52" | 01:07'59" |
| 15 | 04'43" | 01:12'42" |
| 16 | 04'46" | 01:17'28" |
| 17 | 04'40" | 01:22'08" |
| 18 | 04'35" | 01:26'43" |
| 18.3 | 04'28" | 01:27'57" |
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