16.0 km | 01:51:32 | 06:57/km日期: 2021-05-08 05:41 - 平均心率: 151 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'30" / 06'07" / 06'00" / 06'00" / 05'56" / 05'52" / 07'26" / 05'57" / 05'56" / 05'59" / 10'38" / 06'05" / 06'07" / 07'36" / 06'27" / 12'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'39") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 05'51" | 1000 / 6000 |
7 | | 07'26" (+01'35") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 05'55" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 10'37" (+04'46") | 1000 / 11000 |
12 | | 06'04" (+00'13") | 1000 / 12000 |
13 | | 06'07" (+00'16") | 1000 / 13000 |
14 | | 07'29" (+01'38") | 1000 / 14000 |
15 | | 06'33" (+00'42") | 1000 / 15000 |
16 | | 12'54" (+07'03") | 1000 / 16000 |
17 | | 04'11" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
37.45 km 愛迪達 Boston8(橘) 累積 :
751.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'00" | 00:18'37" |
4 | 06'00" | 00:24'37" |
5 | 05'56" | 00:30'33" |
6 | 05'52" | 00:36'25" |
7 | 07'26" | 00:43'51" |
8 | 05'57" | 00:49'48" |
9 | 05'56" | 00:55'44" |
10 | 05'59" | 01:01'43" |
11 | 10'38" | 01:12'21" |
12 | 06'05" | 01:18'26" |
13 | 06'07" | 01:24'33" |
14 | 07'36" | 01:32'09" |
15 | 06'27" | 01:38'36" |
16 | 12'54" | 01:51'30" |
16.0 | 05'27" | 01:51'33" |