15.2 km | 01:27:58 | 05:47/km日期: 2021-05-09 06:11 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'07" / 04'54" / 05'23" / 05'51" / 05'44" / 05'29" / 05'24" / 06'01" / 05'59" / 06'28" / 06'11" / 05'44" / 06'11" / 06'17" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" (+01'34") | 1000 / 10000 |
| 11 | | 06'11" (+01'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+01'17") | 1000 / 13000 |
| 14 | | 06'16" (+01'23") | 1000 / 14000 |
| 15 | | 06'04" (+01'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'58") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
118.05 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 05'23" | 00:15'24" |
| 4 | 05'51" | 00:21'15" |
| 5 | 05'44" | 00:26'59" |
| 6 | 05'29" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 06'01" | 00:43'53" |
| 9 | 05'59" | 00:49'52" |
| 10 | 06'28" | 00:56'20" |
| 11 | 06'11" | 01:02'31" |
| 12 | 05'44" | 01:08'15" |
| 13 | 06'11" | 01:14'26" |
| 14 | 06'17" | 01:20'43" |
| 15 | 06'04" | 01:26'47" |
| 15.2 | 05'53" | 01:27'58" |
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