17.8 km | 02:11:22 | 07:22/km日期: 2021-05-09 05:49 - 平均心率: 130 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'23" / 06'31" / 06'10" / 06'00" / 10'11" / 08'41" / 06'59" / 06'54" / 06'24" / 05'57" / 08'49" / 05'42" / 05'38" / 08'11" / 07'40" / 05'39" / 07'16" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'44") | 1000 / 1000 |
2 | | 06'31" (+00'53") | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 06'00" (+00'22") | 1000 / 4000 |
5 | | 09'48" (+04'10") | 1000 / 5000 |
6 | | 09'03" (+03'25") | 1000 / 6000 |
7 | | 06'58" (+01'20") | 1000 / 7000 |
8 | | 06'47" (+01'09") | 1000 / 8000 |
9 | | 06'30" (+00'52") | 1000 / 9000 |
10 | | 05'56" (+00'18") | 1000 / 10000 |
11 | | 08'49" (+03'11") | 1000 / 11000 |
12 | | 05'41" (+00'03") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 08'10" (+02'32") | 1000 / 14000 |
15 | | 07'40" (+02'02") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 07'16" (+01'38") | 1000 / 17000 |
18 | | 13'48" (+08'10") | 816 / 17816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'31" | 00:13'54" |
3 | 06'10" | 00:20'04" |
4 | 06'00" | 00:26'04" |
5 | 10'11" | 00:36'15" |
6 | 08'41" | 00:44'56" |
7 | 06'59" | 00:51'55" |
8 | 06'54" | 00:58'49" |
9 | 06'24" | 01:05'13" |
10 | 05'57" | 01:11'10" |
11 | 08'49" | 01:19'59" |
12 | 05'42" | 01:25'41" |
13 | 05'38" | 01:31'19" |
14 | 08'11" | 01:39'30" |
15 | 07'40" | 01:47'10" |
16 | 05'39" | 01:52'49" |
17 | 07'16" | 02:00'05" |
17.8 | 13'48" | 02:11'22" |