21.2 km | 01:42:33 | 04:50/km日期: 2015-02-28 05:41 - 地點: 竹南科學園區 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1145 Cal - 溫度: 14°C - 濕度: 99%
Pace: 04'45" / 05'05" / 05'08" / 05'28" / 04'57" / 04'56" / 05'04" / 05'26" / 05'05" / 06'06" / 05'16" / 04'47" / 13'32" / 06'32" / 05'18" / 04'35" / 05'16" / 04'52" / 09'45" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'13") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" (+00'13") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
133.82 km 
MIZUNO Wave Rider 17 累積 :
1591.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'05" | 00:09'50" |
| 3 | 05'08" | 00:14'58" |
| 4 | 05'28" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 05'26" | 00:40'49" |
| 9 | 05'05" | 00:45'54" |
| 10 | 06'06" | 00:52'00" |
| 11 | 05'16" | 00:57'16" |
| 12 | 04'47" | 01:02'03" |
| 13 | 13'32" | 01:15'35" |
| 14 | 06'32" | 01:22'07" |
| 15 | 05'18" | 01:27'25" |
| 16 | 04'35" | 01:32'00" |
| 17 | 05'16" | 01:37'16" |
| 18 | 04'52" | 01:42'08" |
| 19 | 09'45" | 01:51'53" |
| 20 | 05'04" | 01:56'57" |
| 21 | 05'02" | 02:01'59" |
| 21.2 | 04'59" | 02:03'01" |
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