12.1 km | 00:57:22 | 04:45/km日期: 2021-05-12 18:40 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'07" / 04'49" / 04'44" / 04'41" / 04'55" / 04'44" / 04'39" / 04'53" / 04'32" / 04'43" / 04'32" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'06") | 3000 / 3000 |
| 2 | | 04'46" (+01'00") | 3000 / 6000 |
| 3 | | 04'41" (+00'55") | 3000 / 9000 |
| 4 | | 04'42" (+00'56") | 1000 / 10000 |
| 5 | | 03'57" (+00'11") | 200 / 10200 |
| 6 | | 05'40" (+01'54") | 200 / 10400 |
| 7 | | 03'49" (+00'03") | 200 / 10600 |
| 8 | | 05'24" (+01'38") | 200 / 10800 |
| 9 | | 03'46" | 200 / 11000 |
| 10 | | 05'20" (+01'34") | 200 / 11200 |
| 11 | | 03'47" (+00'01") | 200 / 11400 |
| 12 | | 05'30" (+01'44") | 200 / 11600 |
| 13 | | 03'49" (+00'03") | 200 / 11800 |
| 14 | | 05'01" (+01'15") | 200 / 12000 |
| 15 | | 05'11" (+01'25") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
235.11 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'41" | 00:19'21" |
| 5 | 04'55" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'39" | 00:33'39" |
| 8 | 04'53" | 00:38'32" |
| 9 | 04'32" | 00:43'04" |
| 10 | 04'43" | 00:47'47" |
| 11 | 04'32" | 00:52'19" |
| 12 | 04'42" | 00:57'01" |
| 12.1 | 05'09" | 00:57'23" |
展開計圈分析
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