72.0 km | 09:41:27 | 08:04/km | 第42馬| 官方成績 |
| 日期 | 2015-02-28 |
| 成績 | 09:41:27 |
| 總名次 | 21 / 23 |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" (+00'50") | 00:54'57" (+00'33") |
| 00:29'06" (+04'05") |
| 00:25'01" | 00:54'24" |
| 00:29'23" (+04'22") |
| 00:35'23" (+10'22") | 01:18'39" (+24'15") |
| 00:43'16" (+18'15") |
| 00:31'37" (+06'36") | 01:07'35" (+13'11") |
| 00:35'58" (+10'57") |
| 00:39'31" (+14'30") | 01:28'55" (+34'31") |
| 00:49'24" (+24'23") |
| 00:57'12" (+32'11") | 02:09'43" (+15'19") |
| 01:12'31" (+47'30") |
| 00:57'49" (+32'48") | 01:44'56" (+50'32") |
| 00:47'07" (+22'06") |
|
日期: 2015-02-28 06:07 - 總爬升: 1755 m - 地點: 久美 - 天氣: 大太陽 - 平均心率: 138 - 卡路里: 4862 Cal - 溫度: 18°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+01'30") | 1000 / 6000 |
| 7 | | 05'48" (+01'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+01'25") | 1000 / 9000 |
| 10 | | 05'56" (+01'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'56") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'47") | 1000 / 14000 |
| 15 | | 04'35" (+00'04") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'11" (+00'40") | 1000 / 18000 |
| 19 | | 08'08" (+03'37") | 1000 / 19000 |
| 20 | | 06'30" (+01'59") | 1000 / 20000 |
| 21 | | 09'35" (+05'04") | 1000 / 21000 |
| 22 | | 05'19" (+00'48") | 1000 / 22000 |
| 23 | | 06'12" (+01'41") | 1000 / 23000 |
| 24 | | 05'57" (+01'26") | 1000 / 24000 |
| 25 | | 08'18" (+03'47") | 1000 / 25000 |
| 26 | | 08'36" (+04'05") | 1000 / 26000 |
| 27 | | 09'02" (+04'31") | 1000 / 27000 |
| 28 | | 08'51" (+04'20") | 1000 / 28000 |
| 29 | | 08'04" (+03'33") | 1000 / 29000 |
| 30 | | 08'39" (+04'08") | 1000 / 30000 |
| 31 | | 06'29" (+01'58") | 1000 / 31000 |
| 32 | | 05'50" (+01'19") | 1000 / 32000 |
| 33 | | 06'06" (+01'35") | 1000 / 33000 |
| 34 | | 06'30" (+01'59") | 1000 / 34000 |
| 35 | | 06'40" (+02'09") | 1000 / 35000 |
| 36 | | 05'59" (+01'28") | 1000 / 36000 |
| 37 | | 08'20" (+03'49") | 1000 / 37000 |
| 38 | | 07'49" (+03'18") | 1000 / 38000 |
| 39 | | 07'39" (+03'08") | 1000 / 39000 |
| 40 | | 06'07" (+01'36") | 1000 / 40000 |
| 41 | | 06'26" (+01'55") | 1000 / 41000 |
| 42 | | 08'06" (+03'35") | 1000 / 42000 |
| 43 | | 09'16" (+04'45") | 1000 / 43000 |
| 44 | | 09'08" (+04'37") | 1000 / 44000 |
| 45 | | 06'33" (+02'02") | 1000 / 45000 |
| 46 | | 08'57" (+04'26") | 1000 / 46000 |
| 47 | | 09'31" (+05'00") | 1000 / 47000 |
| 48 | | 09'50" (+05'19") | 1000 / 48000 |
| 49 | | 09'45" (+05'14") | 1000 / 49000 |
| 50 | | 11'19" (+06'48") | 1000 / 50000 |
| 51 | | 08'46" (+04'15") | 1000 / 51000 |
| 52 | | 10'23" (+05'52") | 1000 / 52000 |
| 53 | | 12'13" (+07'42") | 1000 / 53000 |
| 54 | | 10'28" (+05'57") | 1000 / 54000 |
| 55 | | 15'18" (+10'47") | 1000 / 55000 |
| 56 | | 23'22" (+18'51") | 1000 / 56000 |
| 57 | | 12'33" (+08'02") | 1000 / 57000 |
| 58 | | 12'13" (+07'42") | 1000 / 58000 |
| 59 | | 14'22" (+09'51") | 1000 / 59000 |
| 60 | | 09'57" (+05'26") | 1000 / 60000 |
| 61 | | 10'39" (+06'08") | 1000 / 61000 |
| 62 | | 13'24" (+08'53") | 1000 / 62000 |
| 63 | | 15'06" (+10'35") | 1000 / 63000 |
| 64 | | 10'29" (+05'58") | 1000 / 64000 |
| 65 | | 08'10" (+03'39") | 1000 / 65000 |
| 66 | | 07'24" (+02'53") | 1000 / 66000 |
| 67 | | 11'58" (+07'27") | 1000 / 67000 |
| 68 | | 10'41" (+06'10") | 1000 / 68000 |
| 69 | | 06'39" (+02'08") | 1000 / 69000 |
| 70 | | 10'22" (+05'51") | 1000 / 70000 |
| 71 | | 05'49" (+01'18") | 399 / 70399 |
折返回來過42k 的時候 排名在總十內
第二折返點57k的時候在總12
但是膝蓋應該在20k左右時候的山路有扭傷了
40K之後膝蓋完全不太能跑
最後30k只能慢慢走回來
隔天起床後膝蓋整個紅腫 悲劇~
高興的是72k完賽這次左腳阿基里斯沒有不舒服的感覺，看來是好的差不多了
賽前宣言: 上屆跑過
這局再來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
222.04 km 
Adidas Adizero boston 4 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 04'37" | 00:16'32" |
| 4 | 04'32" | 00:21'04" |
| 5 | 04'47" | 00:25'51" |
| 6 | 06'01" | 00:31'52" |
| 7 | 05'49" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'56" | 00:49'00" |
| 10 | 05'57" | 00:54'57" |
| 11 | 05'28" | 01:00'25" |
| 12 | 04'38" | 01:05'03" |
| 13 | 05'01" | 01:10'04" |
| 14 | 05'19" | 01:15'23" |
| 15 | 04'35" | 01:19'58" |
| 16 | 04'43" | 01:24'41" |
| 17 | 04'49" | 01:29'30" |
| 18 | 05'12" | 01:34'42" |
| 19 | 08'09" | 01:42'51" |
| 20 | 06'30" | 01:49'21" |
| 21 | 09'35" | 01:58'56" |
| 22 | 05'19" | 02:04'15" |
| 23 | 06'13" | 02:10'28" |
| 24 | 05'58" | 02:16'26" |
| 25 | 08'18" | 02:24'44" |
| 26 | 08'37" | 02:33'21" |
| 27 | 09'03" | 02:42'24" |
| 28 | 08'52" | 02:51'16" |
| 29 | 08'04" | 02:59'20" |
| 30 | 08'40" | 03:08'00" |
| 31 | 06'29" | 03:14'29" |
| 32 | 05'51" | 03:20'20" |
| 33 | 06'06" | 03:26'26" |
| 34 | 06'31" | 03:32'57" |
| 35 | 06'40" | 03:39'37" |
| 36 | 06'00" | 03:45'37" |
| 37 | 08'21" | 03:53'58" |
| 38 | 07'49" | 04:01'47" |
| 39 | 07'40" | 04:09'27" |
| 40 | 06'08" | 04:15'35" |
| 41 | 06'26" | 04:22'01" |
| 42 | 08'07" | 04:30'08" |
| 43 | 09'16" | 04:39'24" |
| 44 | 09'09" | 04:48'33" |
| 45 | 06'33" | 04:55'06" |
| 46 | 08'58" | 05:04'04" |
| 47 | 09'31" | 05:13'35" |
| 48 | 09'50" | 05:23'25" |
| 49 | 09'46" | 05:33'11" |
| 50 | 11'19" | 05:44'30" |
| 51 | 08'47" | 05:53'17" |
| 52 | 10'24" | 06:03'41" |
| 53 | 12'14" | 06:15'55" |
| 54 | 10'29" | 06:26'24" |
| 55 | 15'18" | 06:41'42" |
| 56 | 23'23" | 07:05'05" |
| 57 | 12'33" | 07:17'38" |
| 58 | 12'14" | 07:29'52" |
| 59 | 14'23" | 07:44'15" |
| 60 | 09'58" | 07:54'13" |
| 61 | 10'39" | 08:04'52" |
| 62 | 13'24" | 08:18'16" |
| 63 | 15'06" | 08:33'22" |
| 64 | 10'30" | 08:43'52" |
| 65 | 08'10" | 08:52'02" |
| 66 | 07'25" | 08:59'27" |
| 67 | 11'58" | 09:11'25" |
| 68 | 10'42" | 09:22'07" |
| 69 | 06'39" | 09:28'46" |
| 70 | 10'23" | 09:39'09" |
| 70.4 | 05'47" | 09:41'28" |
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