6.0 km | 02:10:01 | 21:39/km日期: 2021-05-09 16:26 - 平均心率: 96 - 卡路里: 446 Cal - 平均步頻: 100
Pace: 29'31" / 17'50" / 18'06" / 18'51" / 26'44" / 18'32" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'51" (+12'02") | 1000 / 1000 |
2 | | 17'49" | 1000 / 2000 |
3 | | 18'06" (+00'17") | 1000 / 3000 |
4 | | 18'50" (+01'01") | 1000 / 4000 |
5 | | 26'44" (+08'55") | 1000 / 5000 |
6 | | 18'31" (+00'42") | 1000 / 6000 |
7 | | 02:02'16" (+44'27") | 1 / 6001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 184.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'31" | 00:29'31" |
2 | 17'50" | 00:47'21" |
3 | 18'06" | 01:05'27" |
4 | 18'51" | 01:24'18" |
5 | 26'44" | 01:51'02" |
6 | 18'32" | 02:09'34" |
6.0 | 114'22" | 02:09'41" |