10.0 km | 00:51:45 | 05:09/km日期: 2015-03-02 11:45 - 地點: 大漢溪左岸自行車道 - 天氣: 陰涼 - 卡路里: 569 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'53" / 05'00" / 05'00" / 05'15" / 05'00" / 05'20" / 05'19" / 05'13" / 05'23" / 05'17" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 987 / 987 |
| 2 | | 04'56" (+00'05") | 1010 / 1998 |
| 3 | | 05'04" (+00'13") | 996 / 2994 |
| 4 | | 05'10" (+00'19") | 1005 / 3999 |
| 5 | | 05'03" (+00'12") | 1004 / 5004 |
| 6 | | 05'20" (+00'29") | 998 / 6003 |
| 7 | | 05'16" (+00'25") | 991 / 6994 |
| 8 | | 05'11" (+00'20") | 1005 / 7999 |
| 9 | | 05'23" (+00'32") | 999 / 8999 |
| 10 | | 05'18" (+00'27") | 1011 / 10010 |
| 11 | | 04'45" | 17 / 10028 |
偷懶許久，加上體重增加3kg有餘，真的跑不快了……
3月累積里程 : 70.09 km
Android - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'15" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'20" | 00:30'28" |
| 7 | 05'19" | 00:35'47" |
| 8 | 05'13" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 10 | 05'17" | 00:51'40" |
| 10.0 | 02'57" | 00:51'45" |
展開計圈分析
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