21.0 km | 02:02:48 | 05:50/km日期: 2015-03-01 06:53 - 總爬升: 337 m - 卡路里: 1134 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'04" / 06'37" / 06'43" / 05'48" / 06'06" / 06'53" / 05'50" / 06'36" / 05'09" / 05'54" / 06'39" / 05'24" / 05'17" / 05'14" / 05'20" / 05'30" / 05'19" / 05'30" / 05'10" / 05'18" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'36" (+01'27") | 1000 / 2000 |
| 3 | | 06'42" (+01'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'52" (+01'43") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+01'26") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 06'38" (+01'29") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'04") | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'01") | 1000 / 19000 |
| 20 | | 05'17" (+00'08") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 04'49" | 4 / 21004 |
3月累積里程 : 244.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 05'48" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'53" | 00:39'11" |
| 7 | 05'50" | 00:45'01" |
| 8 | 06'36" | 00:51'37" |
| 9 | 05'09" | 00:56'46" |
| 10 | 05'54" | 01:02'40" |
| 11 | 06'39" | 01:09'19" |
| 12 | 05'24" | 01:14'43" |
| 13 | 05'17" | 01:20'00" |
| 14 | 05'14" | 01:25'14" |
| 15 | 05'20" | 01:30'34" |
| 16 | 05'30" | 01:36'04" |
| 17 | 05'19" | 01:41'23" |
| 18 | 05'30" | 01:46'53" |
| 19 | 05'10" | 01:52'03" |
| 20 | 05'18" | 01:57'21" |
| 21 | 05'59" | 02:03'20" |
| 21.0 | 03'38" | 02:03'21" |
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