10.2 km | 00:54:29 | 05:21/km日期: 2013-04-23 06:41 - 卡路里: 554 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 05'24" / 05'21" / 05'22" / 05'22" / 05'25" / 05'27" / 05'28" / 05'21" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1012 / 1012 |
| 2 | | 05'24" (+00'07") | 1010 / 2022 |
| 3 | | 05'19" (+00'02") | 1000 / 3023 |
| 4 | | 05'24" (+00'07") | 1006 / 4029 |
| 5 | | 05'20" (+00'03") | 1008 / 5038 |
| 6 | | 05'25" (+00'08") | 1004 / 6042 |
| 7 | | 05'27" (+00'10") | 1008 / 7051 |
| 8 | | 05'28" (+00'11") | 998 / 8049 |
| 9 | | 05'18" (+00'01") | 1003 / 9053 |
| 10 | | 05'10" | 1004 / 10058 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'27" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'11" | 00:53'39" |
| 10.2 | 04'49" | 00:54'29" |
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