12.0 km | 01:09:37 | 05:48/km日期: 2015-03-03 22:53 - 平均心率: 163 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'41" / 05'39" / 05'48" / 05'47" / 05'50" / 05'49" / 05'47" / 05'42" / 05'44" / 05'51" / 05'55" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'02") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
101.19 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'47" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 05'47" | 00:40'21" |
| 8 | 05'42" | 00:46'03" |
| 9 | 05'44" | 00:51'47" |
| 10 | 05'51" | 00:57'38" |
| 11 | 05'55" | 01:03'33" |
| 12 | 05'56" | 01:09'29" |
| 12.0 | 04'47" | 01:09'37" |
展開計圈分析
留言 
