10.0 km | 00:54:52 | 05:28/km日期: 2015-03-04 16:36 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 596 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'35" / 05'26" / 05'22" / 05'34" / 05'23" / 05'21" / 05'32" / 05'23" / 05'24" / 05'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 498 / 498 |
| 2 | | 05'29" (+00'22") | 500 / 999 |
| 3 | | 05'23" (+00'16") | 498 / 1497 |
| 4 | | 05'29" (+00'22") | 512 / 2010 |
| 5 | | 05'16" (+00'09") | 498 / 2508 |
| 6 | | 05'25" (+00'18") | 497 / 3005 |
| 7 | | 05'52" (+00'45") | 505 / 3511 |
| 8 | | 05'16" (+00'09") | 512 / 4023 |
| 9 | | 05'40" (+00'33") | 499 / 4522 |
| 10 | | 05'07" | 511 / 5033 |
| 11 | | 05'18" (+00'11") | 496 / 5530 |
| 12 | | 05'21" (+00'14") | 512 / 6042 |
| 13 | | 05'35" (+00'28") | 501 / 6543 |
| 14 | | 05'29" (+00'22") | 503 / 7047 |
| 15 | | 05'24" (+00'17") | 499 / 7546 |
| 16 | | 05'22" (+00'15") | 502 / 8049 |
| 17 | | 05'26" (+00'19") | 505 / 8554 |
| 18 | | 05'22" (+00'15") | 501 / 9056 |
| 19 | | 05'22" (+00'15") | 502 / 9558 |
| 20 | | 05'10" (+00'03") | 505 / 10064 |
3月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'32" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 10.0 | 16'40" | 00:54'52" |
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