5.2 km | 00:23:50 | 04:36/km日期: 2015-03-04 19:25 - 地點: 省潮中 - 天氣: 好 - 卡路里: 423 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'38" / 04'44" / 04'43" / 04'39" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 310 / 310 |
| 2 | | 04'33" (+00'35") | 346 / 657 |
| 3 | | 04'52" (+00'54") | 338 / 995 |
| 4 | | 04'50" (+00'52") | 340 / 1336 |
| 5 | | 04'43" (+00'45") | 349 / 1685 |
| 6 | | 04'35" (+00'37") | 348 / 2034 |
| 7 | | 04'47" (+00'49") | 347 / 2382 |
| 8 | | 04'47" (+00'49") | 347 / 2730 |
| 9 | | 04'38" (+00'40") | 348 / 3078 |
| 10 | | 04'35" (+00'37") | 352 / 3431 |
| 11 | | 04'38" (+00'40") | 345 / 3776 |
| 12 | | 04'39" (+00'41") | 339 / 4116 |
| 13 | | 04'20" (+00'22") | 353 / 4469 |
| 14 | | 04'25" (+00'27") | 350 / 4819 |
| 15 | | 03'58" | 330 / 5150 |
| 16 | | 03'38" | 55 / 5205 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'23" | 00:23'07" |
| 5.2 | 04'00" | 00:23'50" |
展開計圈分析
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