15.4 km | 01:16:43 | 04:59/km日期: 2015-03-05 12:20 - 地點: 藝文特區 - 天氣: 涼爽 - 卡路里: 887 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'01" / 05'42" / 04'52" / 04'56" / 04'59" / 04'49" / 04'50" / 05'01" / 04'49" / 05'09" / 04'58" / 04'56" / 05'03" / 05'00" / 05'09" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'22" | 191 / 15191 |
3月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'42" | 00:10'43" |
| 3 | 04'52" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'59" | 00:25'30" |
| 6 | 04'49" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 05'01" | 00:40'10" |
| 9 | 04'49" | 00:44'59" |
| 10 | 05'09" | 00:50'08" |
| 11 | 04'58" | 00:55'06" |
| 12 | 04'56" | 01:00'02" |
| 13 | 05'03" | 01:05'05" |
| 14 | 05'00" | 01:10'05" |
| 15 | 05'09" | 01:15'14" |
| 15.2 | 04'16" | 01:16'03" |
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