10.2 km | 00:51:49 | 05:05/km日期: 2015-03-05 23:11 - 總爬升: 105 m - 地點: 新市 - 天氣: 涼 - 卡路里: 458 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'16" / 05'12" / 05'07" / 05'05" / 05'08" / 04'59" / 05'04" / 05'03" / 04'57" / 05'05" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 989 / 989 |
2 | | 05'11" (+00'14") | 998 / 1988 |
3 | | 05'07" (+00'10") | 1000 / 2988 |
4 | | 05'04" (+00'07") | 1000 / 3989 |
5 | | 05'06" (+00'09") | 1005 / 4994 |
6 | | 05'00" (+00'03") | 997 / 5992 |
7 | | 05'02" (+00'05") | 1003 / 6995 |
8 | | 05'05" (+00'08") | 1009 / 8004 |
9 | | 04'57" | 997 / 9002 |
10 | | 05'04" (+00'07") | 987 / 9990 |
11 | | 04'52" | 194 / 10185 |
3月累積里程 :
152.57 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'07" | 00:15'35" |
4 | 05'05" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 04'59" | 00:30'47" |
7 | 05'04" | 00:35'51" |
8 | 05'03" | 00:40'54" |
9 | 04'57" | 00:45'51" |
10 | 05'05" | 00:50'56" |
10.2 | 04'45" | 00:51'49" |