15.1 km | 01:45:26 | 06:58/km日期: 2021-05-27 05:36 - 平均心率: 160 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'19" / 06'20" / 06'12" / 08'07" / 06'15" / 06'36" / 07'02" / 06'24" / 06'57" / 06'55" / 06'27" / 07'05" / 06'59" / 08'16" / 07'29" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'06") | 1000 / 1000 |
2 | | 06'19" (+00'08") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 08'07" (+01'56") | 1000 / 4000 |
5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'35" (+00'24") | 1000 / 6000 |
7 | | 07'01" (+00'50") | 1000 / 7000 |
8 | | 06'24" (+00'13") | 1000 / 8000 |
9 | | 06'56" (+00'45") | 1000 / 9000 |
10 | | 06'55" (+00'44") | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 07'04" (+00'53") | 1000 / 12000 |
13 | | 06'59" (+00'48") | 1000 / 13000 |
14 | | 08'15" (+02'04") | 1000 / 14000 |
15 | | 07'29" (+01'18") | 1000 / 15000 |
16 | | 10'05" (+03'54") | 107 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
519.28 km 赤足 天字第一號 累積 :
28091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'20" | 00:11'39" |
3 | 06'12" | 00:17'51" |
4 | 08'07" | 00:25'58" |
5 | 06'15" | 00:32'13" |
6 | 06'36" | 00:38'49" |
7 | 07'02" | 00:45'51" |
8 | 06'24" | 00:52'15" |
9 | 06'57" | 00:59'12" |
10 | 06'55" | 01:06'07" |
11 | 06'27" | 01:12'34" |
12 | 07'05" | 01:19'39" |
13 | 06'59" | 01:26'38" |
14 | 08'16" | 01:34'54" |
15 | 07'29" | 01:42'23" |
15.1 | 10'05" | 01:43'28" |