11.0 km | 02:10:53 | 11:51/km日期: 2021-05-27 05:19 - 平均心率: 88 - 卡路里: 351 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 12'52" / 12'14" / 11'43" / 10'43" / 10'45" / 37'30" / 00'03" / 00'21" / 10'42" / 11'12" / 12'25" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+02'10") | 1000 / 1000 |
2 | | 12'14" (+01'33") | 1000 / 2000 |
3 | | 11'43" (+01'02") | 1000 / 3000 |
4 | | 10'42" (+00'01") | 1000 / 4000 |
5 | | 10'45" (+00'04") | 1000 / 5000 |
6 | | 12'55" (+02'14") | 1000 / 6000 |
7 | | 12'31" (+01'50") | 1000 / 7000 |
8 | | 12'26" (+01'45") | 1000 / 8000 |
9 | | 10'41" | 1000 / 9000 |
10 | | 11'12" (+00'31") | 1000 / 10000 |
11 | | 12'25" (+01'44") | 1000 / 11000 |
12 | | 11'12" (+00'31") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 12'14" | 00:25'06" |
3 | 11'43" | 00:36'49" |
4 | 10'43" | 00:47'32" |
5 | 10'45" | 00:58'17" |
6 | 37'30" | 01:35'47" |
7 | 00'03" | 01:35'50" |
8 | 00'21" | 01:36'11" |
9 | 10'42" | 01:46'53" |
10 | 11'12" | 01:58'05" |
11 | 12'25" | 02:10'30" |
11.0 | 11'16" | 02:10'54" |