11.8 km | 00:55:55 | 04:45/km日期: 2015-03-06 16:15 - 卡路里: 720 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'59" / 04'42" / 04'50" / 04'55" / 04'47" / 05'03" / 04'48" / 04'43" / 04'45" / 04'29" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" | 770 / 11770 |
3月累積里程 :
291.22 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 05'03" | 00:29'16" |
| 7 | 04'48" | 00:34'04" |
| 8 | 04'43" | 00:38'47" |
| 9 | 04'45" | 00:43'32" |
| 10 | 04'29" | 00:48'01" |
| 11 | 04'36" | 00:52'37" |
| 11.8 | 04'16" | 00:55'55" |
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