16.1 km | 01:24:56 | 05:16/km日期: 2013-04-23 20:10 - 地點: 東興路/中華路來回 - 天氣: Good - 平均心率: 141 - 卡路里: 915 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'50" / 04'51" / 04'58" / 05'21" / 05'12" / 05'13" / 05'22" / 05'27" / 05'24" / 05'28" / 05'30" / 05'28" / 05'20" / 05'19" / 05'16" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1012 / 1012 |
| 2 | | 04'51" (+00'03") | 991 / 2003 |
| 3 | | 04'59" (+00'11") | 1012 / 3015 |
| 4 | | 05'20" (+00'32") | 999 / 4015 |
| 5 | | 05'11" (+00'23") | 1007 / 5022 |
| 6 | | 05'13" (+00'25") | 1005 / 6027 |
| 7 | | 05'22" (+00'34") | 998 / 7026 |
| 8 | | 05'25" (+00'37") | 1000 / 8027 |
| 9 | | 05'23" (+00'35") | 1003 / 9030 |
| 10 | | 05'29" (+00'41") | 995 / 10026 |
| 11 | | 05'29" (+00'41") | 1002 / 11028 |
| 12 | | 05'28" (+00'40") | 1006 / 12035 |
| 13 | | 05'18" (+00'30") | 998 / 13033 |
| 14 | | 05'18" (+00'30") | 1001 / 14035 |
| 15 | | 05'17" (+00'29") | 998 / 15034 |
| 16 | | 05'31" (+00'43") | 1004 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'21" | 00:20'00" |
| 5 | 05'12" | 00:25'12" |
| 6 | 05'13" | 00:30'25" |
| 7 | 05'22" | 00:35'47" |
| 8 | 05'27" | 00:41'14" |
| 9 | 05'24" | 00:46'38" |
| 10 | 05'28" | 00:52'06" |
| 11 | 05'30" | 00:57'36" |
| 12 | 05'28" | 01:03'04" |
| 13 | 05'20" | 01:08'24" |
| 14 | 05'19" | 01:13'43" |
| 15 | 05'16" | 01:18'59" |
| 16 | 05'31" | 01:24'30" |
| 16.1 | 05'17" | 01:24'56" |
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