半馬 | 01:57:40 | 05:34/km | 第3半馬官方成績 |
日期 | 2015-03-07 |
成績 | 01:57:40 |
總名次 | 93 / 724 |
分組名次 | 23 / 223 |
平均速度 | 05:34/km |
hjj
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'39" (+02'15") | 00:55'03" |
| 00:26'24" |
| 00:28'08" (+01'44") | 00:55'03" |
| 00:26'55" (+00'31") |
|
日期: 2015-03-07 06:34 - 總爬升: 239 m - 地點: 新店 - 天氣: 陰 - 卡路里: 1196 Cal - 溫度: 15°C - 濕度: 73%
前半段上、下坡多,有點累,還好後半段繞河濱都是平路,時間和預估得差不多,2hr內完賽。
賽前宣言: 住家附近,支持一下。
3月累積里程 :
148.66 km saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'06" | 00:11'18" |
3 | 05'26" | 00:16'44" |
4 | 05'40" | 00:22'24" |
5 | 06'15" | 00:28'39" |
6 | 06'11" | 00:34'50" |
7 | 05'19" | 00:40'09" |
8 | 04'50" | 00:44'59" |
9 | 05'04" | 00:50'03" |
10 | 05'00" | 00:55'03" |
11 | 05'29" | 01:00'32" |
12 | 05'38" | 01:06'10" |
13 | 06'06" | 01:12'16" |
14 | 04'57" | 01:17'13" |
15 | 05'58" | 01:23'11" |
16 | 05'21" | 01:28'32" |
17 | 05'30" | 01:34'02" |
18 | 05'29" | 01:39'31" |
19 | 05'12" | 01:44'43" |
20 | 05'23" | 01:50'06" |
21 | 05'32" | 01:55'38" |
21.5 | 04'18" | 01:57'49" |