3.4 km | 00:15:46 | 04:40/km日期: 2015-03-07 15:50 - 地點: 內角國小 - 天氣: 涼涼地 - 卡路里: 188 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'00" / 04'38" / 04'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'27") | 159 / 159 |
| 2 | | 05'07" (+01'28") | 159 / 319 |
| 3 | | 04'58" (+01'19") | 164 / 483 |
| 4 | | 04'49" (+01'10") | 175 / 659 |
| 5 | | 04'49" (+01'10") | 169 / 828 |
| 6 | | 04'49" (+01'10") | 158 / 987 |
| 7 | | 04'31" (+00'52") | 173 / 1160 |
| 8 | | 04'43" (+01'04") | 183 / 1344 |
| 9 | | 04'54" (+01'15") | 146 / 1490 |
| 10 | | 04'40" (+01'01") | 174 / 1664 |
| 11 | | 04'40" (+01'01") | 156 / 1821 |
| 12 | | 04'38" (+00'59") | 179 / 2001 |
| 13 | | 04'39" (+01'00") | 154 / 2155 |
| 14 | | 04'40" (+01'01") | 164 / 2319 |
| 15 | | 04'44" (+01'05") | 168 / 2488 |
| 16 | | 04'42" (+01'03") | 155 / 2643 |
| 17 | | 04'39" (+01'00") | 168 / 2812 |
| 18 | | 04'29" (+00'50") | 166 / 2978 |
| 19 | | 04'25" (+00'46") | 173 / 3152 |
| 20 | | 03'39" | 187 / 3339 |
| 21 | | 04'27" (+00'48") | 29 / 3369 |
雲林姜宗文
留言 
展開計圈分析
