8.1 km | 00:46:55 | 05:49/km日期: 2013-04-23 22:25 - 平均心率: 98 - 卡路里: 518 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'04" / 05'23" / 05'34" / 05'57" / 06'11" / 05'35" / 05'31" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 506 / 506 |
| 2 | | 06'16" (+00'59") | 507 / 1013 |
| 3 | | 06'04" (+00'47") | 496 / 1510 |
| 4 | | 06'06" (+00'49") | 502 / 2012 |
| 5 | | 05'24" (+00'07") | 502 / 2515 |
| 6 | | 05'17" | 496 / 3012 |
| 7 | | 05'32" (+00'15") | 504 / 3517 |
| 8 | | 05'37" (+00'20") | 497 / 4015 |
| 9 | | 05'36" (+00'19") | 496 / 4511 |
| 10 | | 06'18" (+01'01") | 502 / 5013 |
| 11 | | 06'00" (+00'43") | 499 / 5513 |
| 12 | | 06'19" (+01'02") | 506 / 6019 |
| 13 | | 05'29" (+00'12") | 500 / 6520 |
| 14 | | 05'41" (+00'24") | 512 / 7032 |
| 15 | | 05'40" (+00'23") | 505 / 7538 |
| 16 | | 05'17" | 500 / 8038 |
| 17 | | 05'21" (+00'04") | 15 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 124.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'23" | 00:17'52" |
| 4 | 05'34" | 00:23'26" |
| 5 | 05'57" | 00:29'23" |
| 6 | 06'11" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'31" | 00:46'40" |
| 8.1 | 04'37" | 00:46'55" |
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