21.2 km | 02:03:56 | 05:51/km日期: 2015-03-07 15:53 - 總爬升: 186 m - 地點: 苗栗西湖鄉-銅鑼鄉 - 天氣: 晴朗但風大 - 平均心率: 75 - 卡路里: 1769 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'28" / 06'08" / 06'06" / 06'02" / 06'03" / 05'57" / 05'57" / 06'00" / 05'58" / 05'50" / 05'47" / 05'44" / 05'33" / 05'54" / 05'36" / 05'35" / 05'34" / 05'30" / 05'34" / 05'26" / 05'34" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'00") | 1003 / 1003 |
| 2 | | 06'07" (+00'41") | 1006 / 2010 |
| 3 | | 06'07" (+00'41") | 1011 / 3021 |
| 4 | | 06'01" (+00'35") | 1004 / 4026 |
| 5 | | 06'01" (+00'35") | 1009 / 5035 |
| 6 | | 05'58" (+00'32") | 998 / 6033 |
| 7 | | 05'56" (+00'30") | 1007 / 7040 |
| 8 | | 06'00" (+00'34") | 1007 / 8048 |
| 9 | | 05'59" (+00'33") | 1014 / 9063 |
| 10 | | 05'46" (+00'20") | 1000 / 10063 |
| 11 | | 05'46" (+00'20") | 1015 / 11079 |
| 12 | | 05'43" (+00'17") | 1007 / 12086 |
| 13 | | 05'34" (+00'08") | 1002 / 13089 |
| 14 | | 05'54" (+00'28") | 1006 / 14095 |
| 15 | | 05'34" (+00'08") | 1008 / 15104 |
| 16 | | 05'33" (+00'07") | 998 / 16102 |
| 17 | | 05'34" (+00'08") | 1013 / 17116 |
| 18 | | 05'30" (+00'04") | 1006 / 18122 |
| 19 | | 05'32" (+00'06") | 1012 / 19135 |
| 20 | | 05'26" | 1006 / 20141 |
| 21 | | 05'33" (+00'07") | 1001 / 21143 |
| 22 | | 05'30" (+00'04") | 163 / 21307 |
回老家掃墓，掃完之後下午沒事，就來個老路線半馬，路上看到許多農田正在用機器插秧，別有一番風味
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 05'57" | 00:42'41" |
| 8 | 06'00" | 00:48'41" |
| 9 | 05'58" | 00:54'39" |
| 10 | 05'50" | 01:00'29" |
| 11 | 05'47" | 01:06'16" |
| 12 | 05'44" | 01:12'00" |
| 13 | 05'33" | 01:17'33" |
| 14 | 05'54" | 01:23'27" |
| 15 | 05'36" | 01:29'03" |
| 16 | 05'35" | 01:34'38" |
| 17 | 05'34" | 01:40'12" |
| 18 | 05'30" | 01:45'42" |
| 19 | 05'34" | 01:51'16" |
| 20 | 05'26" | 01:56'42" |
| 21 | 05'34" | 02:02'16" |
| 21.2 | 10'45" | 02:03'56" |
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