yellowchick 2015/03/07 訓練日誌

yellowchick 宜蘭
ID 3138

20 位追隨者

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yellowchick

恭喜完成了第 10 馬

78.0 km | 13:51:40 | 10:39/km | 第10馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	13:51:40
總名次	- / -
分組名次	- / -
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'41")

00:36'41" (+01'05")

01:15'02"

10 km

(01:15'02")

00:38'21" (+02'45")

15 km

(02:00'49")

00:45'47" (+10'11")

01:40'52" (+25'50")

20 km

(02:55'54")

00:55'05" (+19'29")

25 km

(03:46'17")

00:50'23" (+14'47")

01:44'22" (+29'20")

30 km

(04:40'16")

00:53'59" (+18'23")

35 km

(05:33'31")

00:53'15" (+17'39")

02:15'50" (+00'48")

40 km

(06:56'06")

01:22'35" (+46'59")

45 km

(07:31'42")

00:35'36"

01:16'03" (+01'01")

50 km

(08:12'09")

00:40'27" (+04'51")

55 km

(08:51'27")

00:39'18" (+03'42")

01:47'08" (+32'06")

60 km

(09:59'17")

01:07'50" (+32'14")

65 km

(10:49'51")

00:50'34" (+14'58")

01:33'50" (+18'48")

70 km

(11:33'07")

00:43'16" (+07'40")

75 km

(12:34'34")

01:01'27" (+25'51")

00:00'00"

Finish

(13:51:40)

日期: 2015-03-07 05:04 - 總爬升: 2274 m - 天氣: 非常好,不熱不曬, - 卡路里: 5535 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'31"

(05'31")

07'05"

777 / 777

13:43'31"

(13:49'02")

10'11" (+03'06")

80783 / 81561

宜蘭

yellowchick

留言

宜蘭

yellowchick

留言

宜蘭

yellowchick

卞念祖說推

留言

首次參加超馬,一直不曉得過了42km到底會如何,好在沿途風景已讓我忘卻疲憊,成功抵達摩天轉換站心情也放鬆了, 一路往下,時間充裕....殊不知60km後已肌肉疲乏, 感謝一路其他跑友相伴, 不孤單~

賽前宣言: 要禁得起寂寞孤獨 !

3月累積里程 : 99.95 km

asics nimbus 16 lite 累積 : 341.8 km

XT 上傳 | 9 years ago

Cart Lin, 資訊一哥和其他 9 人說推

留言

阿聖太強了！！！！

2015-03-08 22:15 ·

yellowchick 有機會您也能參加看看喔~

2015-03-09 03:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'21"	00:14'40"
3	07'30"	00:22'10"
4	06'56"	00:29'06"
5	07'35"	00:36'41"
6	08'07"	00:44'48"
7	07'09"	00:51'57"
8	09'14"	01:01'11"
9	07'21"	01:08'32"
10	06'30"	01:15'02"
11	08'32"	01:23'34"
12	08'06"	01:31'40"
13	09'11"	01:40'51"
14	10'05"	01:50'56"
15	09'53"	02:00'49"
16	10'41"	02:11'30"
17	09'03"	02:20'33"
18	08'56"	02:29'29"
19	16'07"	02:45'36"
20	10'18"	02:55'54"
21	08'44"	03:04'38"
22	08'44"	03:13'22"
23	11'01"	03:24'23"
24	10'36"	03:34'59"
25	11'18"	03:46'17"
26	11'15"	03:57'32"
27	10'14"	04:07'46"
28	10'43"	04:18'29"
29	11'18"	04:29'47"
30	10'29"	04:40'16"
31	11'33"	04:51'49"
32	12'39"	05:04'28"
33	09'06"	05:13'34"
34	08'31"	05:22'05"
35	11'26"	05:33'31"
36	13'02"	05:46'33"
37	11'51"	05:58'24"
38	11'54"	06:10'18"
39	11'48"	06:22'06"
40	34'00"	06:56'06"
41	07'58"	07:04'04"
42	06'37"	07:10'41"
43	07'09"	07:17'50"
44	06'40"	07:24'30"
45	07'12"	07:31'42"
46	06'53"	07:38'35"
47	07'23"	07:45'58"
48	11'16"	07:57'14"
49	07'14"	08:04'28"
50	07'41"	08:12'09"
51	07'53"	08:20'02"
52	10'23"	08:30'25"
53	01'08"	08:31'33"
54	08'02"	08:39'35"
55	11'52"	08:51'27"
56	09'49"	09:01'16"
57	10'26"	09:11'42"
58	20'45"	09:32'27"
59	13'54"	09:46'21"
60	12'56"	09:59'17"
61	09'26"	10:08'43"
62	09'25"	10:18'08"
63	12'42"	10:30'50"
64	14'29"	10:45'19"
65	04'32"	10:49'51"
66	09'47"	10:59'38"
67	07'42"	11:07'20"
68	12'28"	11:19'48"
69	05'10"	11:24'58"
70	08'09"	11:33'07"
71	09'47"	11:42'54"
72	13'16"	11:56'10"
73	14'15"	12:10'25"
74	12'23"	12:22'48"
75	11'46"	12:34'34"
76	12'07"	12:46'41"
77	15'13"	13:01'54"
78	09'37"	13:11'31"
79	09'40"	13:21'11"
80	10'29"	13:31'40"
81	11'15"	13:42'55"
81.7	08'50"	13:49'02"