14.3 km | 01:31:42 | 06:23/km日期: 2015-03-09 17:25 - 總爬升: 126 m - 地點: 竹南-崎頂 - 卡路里: 1018 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'20" / 06'01" / 07'38" / 06'18" / 06'55" / 07'02" / 06'08" / 06'45" / 06'22" / 06'09" / 05'51" / 06'31" / 06'02" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 998 / 998 |
| 2 | | 06'04" (+00'14") | 1005 / 2003 |
| 3 | | 07'39" (+01'49") | 997 / 3000 |
| 4 | | 06'14" (+00'24") | 1009 / 4010 |
| 5 | | 06'58" (+01'08") | 991 / 5001 |
| 6 | | 06'58" (+01'08") | 1020 / 6021 |
| 7 | | 06'09" (+00'19") | 999 / 7021 |
| 8 | | 06'44" (+00'54") | 998 / 8019 |
| 9 | | 06'20" (+00'30") | 1006 / 9025 |
| 10 | | 06'07" (+00'17") | 1000 / 10026 |
| 11 | | 05'56" (+00'06") | 1005 / 11031 |
| 12 | | 06'24" (+00'34") | 997 / 12029 |
| 13 | | 06'02" (+00'12") | 1012 / 13041 |
| 14 | | 05'50" | 1003 / 14044 |
| 15 | | 05'35" | 291 / 14336 |
測試襪褲衣。
第3K陪學生走一小段。
最後2K努力加速。
3月累積里程 :
150.62 km 
ASCIS GT-2000 2 累積 :
882.6 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 07'38" | 00:19'59" |
| 4 | 06'18" | 00:26'17" |
| 5 | 06'55" | 00:33'12" |
| 6 | 07'02" | 00:40'14" |
| 7 | 06'08" | 00:46'22" |
| 8 | 06'45" | 00:53'07" |
| 9 | 06'22" | 00:59'29" |
| 10 | 06'09" | 01:05'38" |
| 11 | 05'51" | 01:11'29" |
| 12 | 06'31" | 01:18'00" |
| 13 | 06'02" | 01:24'02" |
| 14 | 05'52" | 01:29'54" |
| 14.3 | 05'20" | 01:31'42" |
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