10.1 km | 01:04:33 | 06:22/km日期: 2015-03-10 17:46 - 地點: 太平運動場 - 天氣: 小雨下一點點 - 卡路里: 610 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'37" / 06'22" / 05'58" / 06'11" / 06'12" / 06'23" / 06'27" / 06'40" / 06'35" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 997 / 997 |
| 2 | | 06'24" (+00'26") | 1004 / 2001 |
| 3 | | 05'58" | 999 / 3001 |
| 4 | | 06'11" (+00'13") | 998 / 4000 |
| 5 | | 06'10" (+00'12") | 1003 / 5003 |
| 6 | | 06'22" (+00'24") | 1000 / 6004 |
| 7 | | 06'27" (+00'29") | 997 / 7001 |
| 8 | | 06'37" (+00'39") | 995 / 7996 |
| 9 | | 06'37" (+00'39") | 1004 / 9001 |
| 10 | | 06'20" (+00'22") | 1000 / 10001 |
| 11 | | 06'37" (+00'39") | 118 / 10119 |
酸痛兩天還沒完全好，怎麼比連跑半馬還慢恢復，比賽難道太認真了嗎？
3月累積里程 :
170.46 km 
Asics Gel Nimbus 15 累積 :
1219.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'27" | 00:44'10" |
| 8 | 06'40" | 00:50'50" |
| 9 | 06'35" | 00:57'25" |
| 10 | 06'21" | 01:03'46" |
| 10.1 | 06'32" | 01:04'33" |
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