21.8 km | 01:50:00 | 05:02/km日期: 2015-03-10 14:36 - 總爬升: 221 m - 地點: 竹田之星 - 天氣: 陰天涼爽 - 卡路里: 1169 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'07" / 04'45" / 05'07" / 04'29" / 04'17" / 04'44" / 05'04" / 04'53" / 04'35" / 05'01" / 05'01" / 04'58" / 05'04" / 05'00" / 04'50" / 05'38" / 05'17" / 05'16" / 05'21" / 04'57" / 05'19" / 05'46" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 980 / 980 |
| 2 | | 04'46" (+00'45") | 1015 / 1996 |
| 3 | | 05'06" (+01'05") | 997 / 2993 |
| 4 | | 04'28" (+00'27") | 1020 / 4013 |
| 5 | | 04'18" (+00'17") | 994 / 5008 |
| 6 | | 04'42" (+00'41") | 1004 / 6012 |
| 7 | | 05'03" (+01'02") | 1002 / 7014 |
| 8 | | 04'55" (+00'54") | 1008 / 8022 |
| 9 | | 04'34" (+00'33") | 1016 / 9039 |
| 10 | | 04'59" (+00'58") | 1003 / 10042 |
| 11 | | 05'00" (+00'59") | 1001 / 11043 |
| 12 | | 05'01" (+01'00") | 997 / 12041 |
| 13 | | 05'00" (+00'59") | 1019 / 13060 |
| 14 | | 04'56" (+00'55") | 1002 / 14062 |
| 15 | | 04'53" (+00'52") | 1007 / 15069 |
| 16 | | 05'42" (+01'41") | 999 / 16069 |
| 17 | | 05'14" (+01'13") | 1004 / 17074 |
| 18 | | 05'18" (+01'17") | 1005 / 18079 |
| 19 | | 05'19" (+01'18") | 1012 / 19091 |
| 20 | | 04'59" (+00'58") | 998 / 20090 |
| 21 | | 05'15" (+01'14") | 1004 / 21094 |
| 22 | | 05'34" (+01'33") | 1003 / 22098 |
天氣陰天涼爽真是跑步的好天氣，不出門跑跑，還真的會對不起自己。
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'45" | 00:08'52" |
| 3 | 05'07" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'17" | 00:22'45" |
| 6 | 04'44" | 00:27'29" |
| 7 | 05'04" | 00:32'33" |
| 8 | 04'53" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 05'01" | 00:47'02" |
| 11 | 05'01" | 00:52'03" |
| 12 | 04'58" | 00:57'01" |
| 13 | 05'04" | 01:02'05" |
| 14 | 05'00" | 01:07'05" |
| 15 | 04'50" | 01:11'55" |
| 16 | 05'38" | 01:17'33" |
| 17 | 05'17" | 01:22'50" |
| 18 | 05'16" | 01:28'06" |
| 19 | 05'21" | 01:33'27" |
| 20 | 04'57" | 01:38'24" |
| 21 | 05'19" | 01:43'43" |
| 22 | 05'46" | 01:49'29" |
| 22.1 | 03'29" | 01:50'00" |
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