| 108.0 km | 13:57:44 | 07:45/km | 第63馬官方成績 | 日期 | 2015-03-07 | 成績 | 13:57:44 | 總名次 | 164 / 302 | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+02'06") | 00:58'46" | | 00:28'20" | | 00:35'51" (+07'31") | 01:13'10" (+14'24") | | 00:37'19" (+08'59") | | 00:32'34" (+04'14") | 01:19'51" (+21'05") | | 00:47'17" (+18'57") | | 00:50'17" (+21'57") | 01:45'37" (+46'51") | | 00:55'20" (+27'00") | | 00:49'03" (+20'43") | 01:43'09" (+44'23") | | 00:54'06" (+25'46") | | 00:53'12" (+24'52") | 01:26'39" (+27'53") | | 00:33'27" (+05'07") | | 00:32'36" (+04'16") | 01:08'26" (+09'40") | | 00:35'50" (+07'30") | | 00:31'28" (+03'08") | 01:06'11" (+07'25") | | 00:34'43" (+06'23") | | 00:30'03" (+01'43") | 01:11'00" (+12'14") | | 00:40'57" (+12'37") | | 00:32'44" (+04'24") | 01:08'54" (+10'08") | | 00:36'10" (+07'50") | | 00:36'52" (+08'32") | 00:00'00" | |
日期: 2015-03-07 05:02 - 總爬升: 2938 m - 地點: 南橫 - 天氣: 陰 - 平均心率: 146 - 卡路里: 6283 Cal - 總步數: 126794 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+01'51") | 1006 / 1006 | 152 / 92 | 2 | | 06'11" (+00'56") | 1001 / 2008 | 178 / 90 | 3 | | 05'43" (+00'28") | 1000 / 3008 | 183 / 95 | 4 | | 05'33" (+00'18") | 995 / 4003 | 182 / 98 | 5 | | 05'48" (+00'33") | 1000 / 5004 | 181 / 94 |
6 | | 06'07" (+00'52") | 1006 / 6010 | 180 / 90 | 7 | | 05'31" (+00'16") | 1003 / 7013 | 183 / 98 | 8 | | 05'48" (+00'33") | 992 / 8006 | 183 / 93 | 9 | | 05'38" (+00'23") | 994 / 9000 | 182 / 96 | 10 | | 05'16" (+00'01") | 1005 / 10006 | 183 / 103 | 11 | | 07'03" (+01'48") | 993 / 11000 | 147 / 96 | 12 | | 06'20" (+01'05") | 1092 / 12092 | 183 / 85 | 13 | | 07'22" (+02'07") | 907 / 13000 | 179 / 75 | 14 | | 07'43" (+02'28") | 1012 / 14012 | 159 / 81 | 15 | | 07'28" (+02'13") | 988 / 15001 | 178 / 74 | 16 | | 07'14" (+01'59") | 1345 / 16346 | 180 / 76 | 17 | | 06'35" (+01'20") | 663 / 17009 | 179 / 84 | 18 | | 06'38" (+01'23") | 994 / 18003 | 179 / 84 | 19 | | 09'29" (+04'14") | 995 / 18999 | 125 / 83 | 20 | | 07'07" (+01'52") | 1004 / 20004 | 182 / 76 | 21 | | 05'17" (+00'02") | 1002 / 21006 | 184 / 102 | 22 | | 05'15" | 998 / 22004 | 181 / 104 | 23 | | 06'39" (+01'24") | 994 / 22999 | 154 / 97 | 24 | | 07'43" (+02'28") | 1006 / 24005 | 168 / 77 | 25 | | 07'54" (+02'39") | 996 / 25002 | 179 / 70 | 26 | | 08'40" (+03'25") | 1002 / 26004 | 182 / 63 | 27 | | 09'37" (+04'22") | 1149 / 27154 | 158 / 65 | 28 | | 09'38" (+04'23") | 849 / 28003 | 147 / 70 | 29 | | 10'16" (+05'01") | 995 / 28998 | 134 / 72 | 30 | | 08'59" (+03'44") | 1002 / 30001 | 170 / 65 | 31 | | 09'43" (+04'28") | 999 / 31001 | 120 / 85 | 32 | | 12'15" (+07'00") | 1003 / 32004 | 106 / 76 | 33 | | 07'48" (+02'33") | 997 / 33001 | 170 / 75 | 34 | | 10'02" (+04'47") | 1006 / 34007 | 121 / 81 | 35 | | 10'45" (+05'30") | 1001 / 35009 | 111 / 83 | 36 | | 10'50" (+05'35") | 993 / 36002 | 88 / 104 | 37 | | 10'07" (+04'52") | 999 / 37002 | 111 / 88 | 38 | | 10'38" (+05'23") | 1005 / 38007 | 112 / 83 | 39 | | 14'16" (+09'01") | 992 / 38999 | 88 / 79 | 40 | | 09'19" (+04'04") | 999 / 39999 | 138 / 77 | 41 | | 09'08" (+03'53") | 1005 / 41004 | 151 / 71 | 42 | | 09'14" (+03'59") | 1004 / 42009 | 162 / 66 | 43 | | 09'47" (+04'32") | 999 / 43008 | 148 / 68 | 44 | | 11'07" (+05'52") | 990 / 43999 | 119 / 75 | 45 | | 10'00" (+04'45") | 1001 / 45001 | 123 / 80 | 46 | | 08'54" (+03'39") | 1001 / 46002 | 152 / 73 | 47 | | 10'21" (+05'06") | 996 / 46998 | 104 / 92 | 48 | | 10'35" (+05'20") | 1006 / 48005 | 101 / 93 | 49 | | 11'12" (+05'57") | 998 / 49004 | 75 / 118 | 50 | | 13'04" (+07'49") | 996 / 50000 | 76 / 100 | 51 | | 12'27" (+07'12") | 1006 / 51007 | 56 / 142 | 52 | | 10'34" (+05'19") | 995 / 52002 | 91 / 103 | 53 | | 11'59" (+06'44") | 996 / 52999 | 77 / 106 | 54 | | 11'17" (+06'02") | 1010 / 54009 | 97 / 90 | 55 | | 06'31" (+01'16") | 994 / 55003 | 184 / 82 | 56 | | 06'46" (+01'31") | 1000 / 56004 | 186 / 79 | 57 | | 06'18" (+01'03") | 994 / 56999 | 185 / 85 | 58 | | 06'48" (+01'33") | 1004 / 58003 | 185 / 79 | 59 | | 07'02" (+01'47") | 1004 / 59007 | 169 / 83 | 60 | | 06'34" (+01'19") | 993 / 60001 | 184 / 82 | 61 | | 06'22" (+01'07") | 995 / 60997 | 185 / 84 | 62 | | 07'06" (+01'51") | 1001 / 61998 | 184 / 76 | 63 | | 06'22" (+01'07") | 1004 / 63002 | 185 / 84 | 64 | | 06'13" (+00'58") | 1000 / 64003 | 186 / 86 | 65 | | 06'34" (+01'19") | 997 / 65000 | 185 / 81 | 66 | | 06'32" (+01'17") | 997 / 65997 | 185 / 82 | 67 | | 06'52" (+01'37") | 1006 / 67003 | 184 / 78 | 68 | | 06'55" (+01'40") | 996 / 68000 | 185 / 77 | 69 | | 09'19" (+04'04") | 1003 / 69003 | 129 / 82 | 70 | | 06'11" (+00'56") | 999 / 70003 | 185 / 86 | 71 | | 06'18" (+01'03") | 996 / 70999 | 185 / 85 | 72 | | 06'21" (+01'06") | 1003 / 72003 | 185 / 84 | 73 | | 06'31" (+01'16") | 999 / 73002 | 176 / 86 | 74 | | 05'56" (+00'41") | 999 / 74002 | 184 / 91 | 75 | | 06'21" (+01'06") | 1000 / 75003 | 184 / 85 | 76 | | 05'46" (+00'31") | 994 / 75998 | 184 / 93 | 77 | | 06'07" (+00'52") | 1002 / 77000 | 184 / 88 | 78 | | 06'03" (+00'48") | 1006 / 78006 | 184 / 89 | 79 | | 06'38" (+01'23") | 992 / 78998 | 183 / 82 | 80 | | 05'50" (+00'35") | 1651 / 80649 | 186 / 92 | 81 | | 06'13" (+00'58") | 350 / 81000 | 139 / 115 | 82 | | 06'48" (+01'33") | 1181 / 82181 | 187 / 78 | 83 | | 06'31" (+01'16") | 823 / 83005 | 183 / 83 | 84 | | 06'50" (+01'35") | 999 / 84004 | 182 / 80 | 85 | | 08'30" (+03'15") | 991 / 84996 | 134 / 87 | 86 | | 10'48" (+05'33") | 999 / 85996 | 95 / 96 | 87 | | 09'46" (+04'31") | 1002 / 86998 | 105 / 96 | 88 | | 07'30" (+02'15") | 1001 / 87999 | 158 / 83 | 89 | | 06'04" (+00'49") | 1008 / 89007 | 185 / 88 | 90 | | 06'37" (+01'22") | 998 / 90006 | 183 / 82 | 91 | | 07'08" (+01'53") | 993 / 91000 | 167 / 83 | 92 | | 06'46" (+01'31") | 1001 / 92001 | 173 / 84 | 93 | | 06'28" (+01'13") | 1129 / 93130 | 184 / 83 | 94 | | 07'01" (+01'46") | 866 / 93997 | 158 / 90 | 95 | | 05'25" (+00'10") | 1004 / 95001 | 187 / 98 | 96 | | 05'59" (+00'44") | 995 / 95996 | 184 / 90 | 97 | | 06'32" (+01'17") | 1008 / 97005 | 184 / 82 | 98 | | 07'07" (+01'52") | 999 / 98005 | 183 / 76 | 99 | | 09'36" (+04'21") | 994 / 98999 | 124 / 83 | 100 | | 06'57" (+01'42") | 1001 / 100001 | 152 / 94 | 101 | | 07'58" (+02'43") | 1002 / 101004 | 152 / 82 | 102 | | 07'09" (+01'54") | 995 / 101999 | 166 / 84 | 103 | | 07'25" (+02'10") | 1003 / 103003 | 164 / 81 | 104 | | 07'12" (+01'57") | 997 / 104000 | 162 / 85 | 105 | | 07'04" (+01'49") | 998 / 104999 | 177 / 79 | 106 | | 08'35" (+03'20") | 998 / 105997 | 128 / 90 | 107 | | 06'29" (+01'14") | 1006 / 107004 | 186 / 82 | 108 | | 07'29" (+02'14") | 393 / 107397 | 172 / 77 |
在鎮西堡超馬受傷部位一直沒有好,一直無法練跑,二月的跑量不到一百公里(含12小時超馬嘉年華的82公里),雖然這不是第一次挑戰南橫(2013年當時只有100公里,路線也比較簡單,以12小時13分完賽),因此南橫108KM超馬限時14小時,已經有落馬準備了。
ㄧ大早四點出門,從池上騎著車到海端布農族文物館,寄物及做些簡單的暖身,等待清晨五點的開跑,此時還飄著不小的雨,沒想到ㄧ路往南橫公路跑都沒下雨,地也都是乾的,很適合跑步的陰天。
從布農族文物館的高度250m,ㄧ直到向陽折返高度為2330m,沿途風景很美,一開始的峽谷地形,到後段的高山地形,不時停下來拍照。沿路不時在腦海中浮現"為什麼不報100公里就好的",尤其到了100公里的折返處,真的好想跟著折返,但在向陽看到美麗的雲海,終於覺得報名108公里是值得的,就算無法完賽。
其實跑過鎮西堡後,南橫就會感覺只是緩坡,但是就是跑不起來,在快三十公里後就一直跑跑走走,原本是期望能在七小時就折返,不斷下修,在三十幾公里時,就覺得可能無法在時限內完賽,到三十九公里摩天補給區時,100公里的第一名已經折返後又跑到這了(比我多跑了22公里),快到折返點時(八小時關門),有個跑友說"他去年到折返點時是八小時,最後都完賽",我再次確認這樣有辦法完賽嗎?",他說"回程是下坡,只要跑順了,沒有受傷一定沒問題",來到折返點時已花了7小時45分,檢視了身體狀況,沒有受傷,開始用六分速連續跑了十五公里,到摩天補給站才稍微補給一下,大都十公里才補給運動飲料,一直來到八十幾公里(天龍前後),有些上坡就走走跑跑,但也不敢走太久,最後十公里已天黑,視線不好大都以七分速,最後很驚險的以13小時57分完賽。
鎮西堡受傷的部位這次都沒什麼不舒服,但這次右腳小指內側長很大的血泡,跑步時沒感覺。跑完當天夜裡才發覺左膝內側彎曲伸直會痛,但沒什麼肌肉痠痛。 賽前宣言: 希望能健康完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 214.84 km Asics TARTHERZEAL 2 累積 : 1911.2 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 06'12" | 00:13'21" | 3 | 05'44" | 00:19'05" | 4 | 05'32" | 00:24'37" | 5 | 05'49" | 00:30'26" | 6 | 06'05" | 00:36'31" | 7 | 05'34" | 00:42'05" | 8 | 05'46" | 00:47'51" | 9 | 05'41" | 00:53'32" | 10 | 05'14" | 00:58'46" | 11 | 07'05" | 01:05'51" | 12 | 06'56" | 01:12'47" | 13 | 06'37" | 01:19'24" | 14 | 07'49" | 01:27'13" | 15 | 07'24" | 01:34'37" | 16 | 09'48" | 01:44'25" | 17 | 04'14" | 01:48'39" | 18 | 06'37" | 01:55'16" | 19 | 09'30" | 02:04'46" | 20 | 07'10" | 02:11'56" | 21 | 05'18" | 02:17'14" | 22 | 05'14" | 02:22'28" | 23 | 06'37" | 02:29'05" | 24 | 07'33" | 02:36'38" | 25 | 07'52" | 02:44'30" | 26 | 08'43" | 02:53'13" | 27 | 11'22" | 03:04'35" | 28 | 07'51" | 03:12'26" | 29 | 10'19" | 03:22'45" | 30 | 09'02" | 03:31'47" | 31 | 09'37" | 03:41'24" | 32 | 12'15" | 03:53'39" | 33 | 07'47" | 04:01'26" | 34 | 10'05" | 04:11'31" | 35 | 10'33" | 04:22'04" | 36 | 11'01" | 04:33'05" | 37 | 09'59" | 04:43'04" | 38 | 10'38" | 04:53'42" | 39 | 14'24" | 05:08'06" | 40 | 09'18" | 05:17'24" | 41 | 09'10" | 05:26'34" | 42 | 09'10" | 05:35'44" | 43 | 09'31" | 05:45'15" | 44 | 11'24" | 05:56'39" | 45 | 09'48" | 06:06'27" | 46 | 09'02" | 06:15'29" | 47 | 10'26" | 06:25'55" | 48 | 10'29" | 06:36'24" | 49 | 11'17" | 06:47'41" | 50 | 12'52" | 07:00'33" | 51 | 12'34" | 07:13'07" | 52 | 10'42" | 07:23'49" | 53 | 11'25" | 07:35'14" | 54 | 11'59" | 07:47'13" | 55 | 06'32" | 07:53'45" | 56 | 06'33" | 08:00'18" | 57 | 06'32" | 08:06'50" | 58 | 06'45" | 08:13'35" | 59 | 07'04" | 08:20'39" | 60 | 06'33" | 08:27'12" | 61 | 06'22" | 08:33'34" | 62 | 07'04" | 08:40'38" | 63 | 06'25" | 08:47'03" | 64 | 06'14" | 08:53'17" | 65 | 06'31" | 08:59'48" | 66 | 06'33" | 09:06'21" | 67 | 06'47" | 09:13'08" | 68 | 07'01" | 09:20'09" | 69 | 09'24" | 09:29'33" | 70 | 06'05" | 09:35'38" | 71 | 06'22" | 09:42'00" | 72 | 06'18" | 09:48'18" | 73 | 06'35" | 09:54'53" | 74 | 05'57" | 10:00'50" | 75 | 06'16" | 10:07'06" | 76 | 05'57" | 10:13'03" | 77 | 05'54" | 10:18'57" | 78 | 06'10" | 10:25'07" | 79 | 06'37" | 10:31'44" | 80 | 10'05" | 10:41'49" | 81 | 01'42" | 10:43'31" | 82 | 08'32" | 10:52'03" | 83 | 04'54" | 10:56'57" | 84 | 06'50" | 11:03'47" | 85 | 08'05" | 11:11'52" | 86 | 10'54" | 11:22'46" | 87 | 09'50" | 11:32'36" | 88 | 07'40" | 11:40'16" | 89 | 06'04" | 11:46'20" | 90 | 06'29" | 11:52'49" | 91 | 07'12" | 12:00'01" | 92 | 06'53" | 12:06'54" | 93 | 07'51" | 12:14'45" | 94 | 05'32" | 12:20'17" | 95 | 05'16" | 12:25'33" | 96 | 06'06" | 12:31'39" | 97 | 06'40" | 12:38'19" | 98 | 06'41" | 12:45'00" | 99 | 09'18" | 12:54'18" | 100 | 07'25" | 13:01'43" | 101 | 07'57" | 13:09'40" | 102 | 07'13" | 13:16'53" | 103 | 07'19" | 13:24'12" | 104 | 07'16" | 13:31'28" | 105 | 07'07" | 13:38'35" | 106 | 08'14" | 13:46'49" | 107 | 06'41" | 13:53'30" | 107.4 | 09'35" | 13:57'22" |
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