10.3 km | 00:49:01 | 04:46/km日期: 2013-04-24 19:31 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 474 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'06" / 04'51" / 04'52" / 04'48" / 04'46" / 04'43" / 04'44" / 04'42" / 04'41" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1038 / 1038 |
| 2 | | 04'49" (+00'08") | 1028 / 2067 |
| 3 | | 04'50" (+00'09") | 1010 / 3077 |
| 4 | | 04'47" (+00'06") | 1010 / 4088 |
| 5 | | 04'44" (+00'03") | 1011 / 5099 |
| 6 | | 04'44" (+00'03") | 1006 / 6106 |
| 7 | | 04'43" (+00'02") | 1016 / 7122 |
| 8 | | 04'41" | 1006 / 8128 |
| 9 | | 04'41" | 1010 / 9138 |
| 10 | | 04'34" | 1004 / 10143 |
4月累積里程 :
124.77 km 
ASICS GT-2000 累積 :
336.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'48" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'44" | 00:33'50" |
| 8 | 04'42" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'36" | 00:47'49" |
| 10.3 | 04'32" | 00:49'01" |
展開計圈分析
留言 
