11.5 km | 00:59:57 | 05:12/km日期: 2015-03-11 19:53 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'02" / 05'03" / 05'16" / 05'24" / 05'16" / 05'16" / 05'14" / 05'10" / 05'06" / 05'04" / 05'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1045 / 1045 |
| 2 | | 05'08" (+00'09") | 1004 / 2049 |
| 3 | | 05'14" (+00'15") | 1010 / 3059 |
| 4 | | 05'23" (+00'24") | 996 / 4055 |
| 5 | | 05'12" (+00'13") | 1015 / 5071 |
| 6 | | 05'18" (+00'19") | 1000 / 6072 |
| 7 | | 05'10" (+00'11") | 1006 / 7079 |
| 8 | | 05'08" (+00'09") | 1008 / 8088 |
| 9 | | 05'06" (+00'07") | 1001 / 9089 |
| 10 | | 05'03" (+00'04") | 1002 / 10091 |
| 11 | | 05'00" (+00'01") | 1012 / 11103 |
| 12 | | 05'02" (+00'03") | 522 / 11626 |
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'16" | 00:15'21" |
| 4 | 05'24" | 00:20'45" |
| 5 | 05'16" | 00:26'01" |
| 6 | 05'16" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'06" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'00" | 00:56'51" |
| 11.5 | 05'57" | 00:59'57" |
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