15.0 km | 01:23:29 | 05:34/km日期: 2013-04-23 05:13 - 總爬升: 333 m - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'30" / 06'39" / 06'09" / 06'04" / 04'52" / 04'52" / 04'16" / 05'13" / 05'44" / 05'23" / 04'21" / 06'16" / 05'36" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 3731 / 3731 |
| 2 | | 04'43" | 3741 / 7472 |
| 3 | | 05'15" (+00'32") | 3732 / 11204 |
| 4 | | 05'24" (+00'41") | 3735 / 14939 |
4月累積里程 : 187.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'39" | 00:15'09" |
| 3 | 06'09" | 00:21'18" |
| 4 | 06'04" | 00:27'22" |
| 5 | 04'52" | 00:32'14" |
| 6 | 04'52" | 00:37'06" |
| 7 | 04'16" | 00:41'22" |
| 8 | 05'13" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'23" | 00:57'42" |
| 11 | 04'21" | 01:02'03" |
| 12 | 06'16" | 01:08'19" |
| 13 | 05'36" | 01:13'55" |
| 14 | 04'54" | 01:18'49" |
| 15.0 | 04'52" | 01:23'29" |
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