10.2 km | 00:51:07 | 05:00/km日期: 2015-03-12 17:01 - 地點: 龍潭運動公園 - 天氣: 陰 - 卡路里: 634 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'42" / 05'12" / 05'09" / 05'00" / 04'55" / 04'49" / 04'56" / 04'54" / 04'45" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1001 / 1001 |
| 2 | | 05'10" (+00'28") | 1005 / 2006 |
| 3 | | 05'07" (+00'25") | 1003 / 3010 |
| 4 | | 05'00" (+00'18") | 999 / 4009 |
| 5 | | 04'56" (+00'14") | 1004 / 5014 |
| 6 | | 04'48" (+00'06") | 992 / 6006 |
| 7 | | 04'55" (+00'13") | 1001 / 7007 |
| 8 | | 04'54" (+00'12") | 1011 / 8019 |
| 9 | | 04'45" (+00'03") | 998 / 9018 |
| 10 | | 04'42" | 991 / 10009 |
| 11 | | 04'49" (+00'07") | 210 / 10220 |
說好想慢慢跑,腳就是不聽話又衝太快,在9天就是新竹城市馬,可別衝太快,不然會跑不完。
3月累積里程 :
124.54 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 04'49" | 00:30'47" |
| 7 | 04'56" | 00:35'43" |
| 8 | 04'54" | 00:40'37" |
| 9 | 04'45" | 00:45'22" |
| 10 | 04'44" | 00:50'06" |
| 10.2 | 04'48" | 00:51'07" |
展開計圈分析
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