13.0 km | 01:45:26 | 08:05/km日期: 2015-03-11 23:16 - 天氣: 晴-涼-微風 - 平均心率: 158 - 卡路里: 1976 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'44" / 08'00" / 07'51" / 07'52" / 07'47" / 07'44" / 07'53" / 08'10" / 08'21" / 07'55" / 08'17" / 08'17" / 08'28" / 36'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" | 1006 / 1006 |
| 2 | | 07'59" (+00'16") | 1004 / 2010 |
| 3 | | 07'52" (+00'09") | 1007 / 3017 |
| 4 | | 07'47" (+00'04") | 1006 / 4024 |
| 5 | | 07'50" (+00'07") | 1010 / 5034 |
| 6 | | 07'44" (+00'01") | 1006 / 6041 |
| 7 | | 07'52" (+00'09") | 1008 / 7050 |
| 8 | | 08'11" (+00'28") | 1012 / 8063 |
| 9 | | 08'17" (+00'34") | 999 / 9063 |
| 10 | | 07'57" (+00'14") | 1018 / 10081 |
| 11 | | 08'21" (+00'38") | 1005 / 11086 |
| 12 | | 08'14" (+00'31") | 1008 / 12094 |
| 13 | | 08'26" (+00'43") | 1007 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
101.90 km 
MIZUNO WAVE INSPIRE 9 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'00" | 00:15'44" |
| 3 | 07'51" | 00:23'35" |
| 4 | 07'52" | 00:31'27" |
| 5 | 07'47" | 00:39'14" |
| 6 | 07'44" | 00:46'58" |
| 7 | 07'53" | 00:54'51" |
| 8 | 08'10" | 01:03'01" |
| 9 | 08'21" | 01:11'22" |
| 10 | 07'55" | 01:19'17" |
| 11 | 08'17" | 01:27'34" |
| 12 | 08'17" | 01:35'51" |
| 13 | 08'28" | 01:44'19" |
| 13.0 | 36'01" | 01:45'26" |
留言 
展開計圈分析
