12.1 km | 01:37:14 | 08:01/km日期: 2015-03-13 04:59 - 地點: 國小操場 - 天氣: 晴 - 平均心率: 65 - 卡路里: 846 Cal - 溫度: 16°C - 濕度: 72%
Pace: 11'23" / 09'18" / 07'43" / 07'14" / 07'11" / 07'01" / 06'50" / 06'43" / 06'42" / 06'45" / 06'50" / 10'38" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'39") | 1003 / 1003 |
| 2 | | 09'17" (+02'36") | 1003 / 2006 |
| 3 | | 07'43" (+01'02") | 1002 / 3009 |
| 4 | | 07'12" (+00'31") | 1012 / 4022 |
| 5 | | 07'09" (+00'28") | 1003 / 5026 |
| 6 | | 07'03" (+00'22") | 1004 / 6031 |
| 7 | | 06'50" (+00'09") | 1007 / 7038 |
| 8 | | 06'41" | 999 / 8038 |
| 9 | | 06'41" | 1007 / 9045 |
| 10 | | 06'46" (+00'05") | 1006 / 10052 |
| 11 | | 06'50" (+00'09") | 1005 / 11057 |
| 12 | | 11'12" (+04'31") | 1016 / 12074 |
| 13 | | 15'19" (+08'38") | 116 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 09'18" | 00:20'41" |
| 3 | 07'43" | 00:28'24" |
| 4 | 07'14" | 00:35'38" |
| 5 | 07'11" | 00:42'49" |
| 6 | 07'01" | 00:49'50" |
| 7 | 06'50" | 00:56'40" |
| 8 | 06'43" | 01:03'23" |
| 9 | 06'42" | 01:10'05" |
| 10 | 06'45" | 01:16'50" |
| 11 | 06'50" | 01:23'40" |
| 12 | 10'38" | 01:34'18" |
| 12.1 | 25'30" | 01:37'14" |
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