15.0 km | 01:13:56 | 04:55/km日期: 2015-03-13 19:07 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'04" / 04'56" / 04'44" / 04'48" / 05'04" / 04'48" / 05'08" / 05'00" / 04'56" / 04'52" / 04'56" / 04'56" / 04'56" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 5975 / 5975 |
| 2 | | 04'56" (+00'02") | 5979 / 11954 |
| 3 | | 04'54" | 1502 / 13456 |
| 4 | | 05'04" (+00'10") | 1504 / 14960 |
3月累積里程 :
183.10 km 
asics gel-kayano 20 累積 :
1437.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 05'08" | 00:34'32" |
| 8 | 05'00" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'52" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'56" | 00:59'12" |
| 13 | 04'56" | 01:04'08" |
| 14 | 05'00" | 01:09'08" |
| 15.0 | 05'04" | 01:14'00" |
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