10.1 km | 00:58:49 | 05:48/km日期: 2015-03-14 19:37 - 總爬升: 148 m - 卡路里: 629 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'26" / 05'47" / 05'25" / 05'26" / 05'30" / 05'51" / 06'00" / 05'56" / 05'59" / 05'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 994 / 994 |
| 2 | | 05'45" (+00'21") | 1003 / 1997 |
| 3 | | 05'27" (+00'03") | 1004 / 3001 |
| 4 | | 05'24" | 1003 / 4005 |
| 5 | | 05'31" (+00'07") | 995 / 5001 |
| 6 | | 05'46" (+00'22") | 1011 / 6013 |
| 7 | | 06'03" (+00'39") | 1007 / 7020 |
| 8 | | 05'52" (+00'28") | 993 / 8013 |
| 9 | | 05'58" (+00'34") | 1002 / 9016 |
| 10 | | 05'34" (+00'10") | 1005 / 10022 |
| 11 | | 08'21" (+02'57") | 105 / 10128 |
3月累積里程 :
149.14 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 kmAndroid - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'51" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 05'56" | 00:46'21" |
| 9 | 05'59" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 10.1 | 07'40" | 00:58'49" |
展開計圈分析
留言 
