11.2 km | 01:04:46 | 05:48/km日期: 2015-03-15 09:00 - 地點: 國道馬會場-社子島-家門口 - 天氣: 太陽好大 - 卡路里: 920 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'03" / 05'54" / 05'55" / 05'43" / 05'40" / 05'37" / 05'37" / 05'58" / 05'53" / 05'51" / 05'30" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1007 / 1007 |
| 2 | | 05'54" (+00'24") | 1003 / 2010 |
| 3 | | 05'54" (+00'24") | 1012 / 3022 |
| 4 | | 05'43" (+00'13") | 992 / 4015 |
| 5 | | 05'40" (+00'10") | 1003 / 5018 |
| 6 | | 05'35" (+00'05") | 1003 / 6021 |
| 7 | | 05'37" (+00'07") | 1000 / 7021 |
| 8 | | 05'56" (+00'26") | 1004 / 8025 |
| 9 | | 05'53" (+00'23") | 1000 / 9026 |
| 10 | | 05'51" (+00'21") | 1001 / 10027 |
| 11 | | 05'30" | 1014 / 11041 |
| 12 | | 05'13" | 162 / 11204 |
跟朋友Say goodbye以後獨自跑回家，速度加快但是好累，只好休息2次
3月累積里程 :
212.30 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 05'37" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'58" | 00:46'27" |
| 9 | 05'53" | 00:52'20" |
| 10 | 05'51" | 00:58'11" |
| 11 | 05'30" | 01:03'41" |
| 11.2 | 06'43" | 01:04'46" |
留言 
展開計圈分析
