|  全馬 | 05:25:36 | 07:42/km | 第2馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 05:25:36 | | 總名次 | 1646 / 3294 | | 分組名次 | 478 / 983 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+00'22") | 01:11'49" | | 00:35'58" (+00'29") | | 00:35'29" | 01:13'32" (+01'43") | | 00:38'03" (+02'34") | | 00:36'36" (+01'07") | 01:15'14" (+03'25") | | 00:38'38" (+03'09") | | 00:39'50" (+04'21") | 01:22'06" (+10'17") | | 00:42'16" (+06'47") | |
日期: 2015-03-15 06:07 - 卡路里: 2892 Cal - 總步數: 51506 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+00'37") | 1006 / 1006 | 174 / 80 | | 2 | | 07'09" (+00'38") | 1000 / 2007 | 176 / 79 | | 3 | | 07'08" (+00'37") | 998 / 3005 | 175 / 79 | | 4 | | 06'57" (+00'26") | 998 / 4003 | 175 / 81 | | 5 | | 07'30" (+00'59") | 998 / 5002 | 144 / 92 |
| 6 | | 07'06" (+00'35") | 1003 / 6005 | 164 / 85 | | 7 | | 07'00" (+00'29") | 996 / 7002 | 177 / 80 | | 8 | | 07'48" (+01'17") | 1001 / 8003 | 161 / 79 | | 9 | | 07'04" (+00'33") | 1000 / 9004 | 174 / 80 | | 10 | | 07'00" (+00'29") | 1002 / 10007 | 175 / 81 | | 11 | | 08'38" (+02'07") | 995 / 11001 | 132 / 87 | | 12 | | 06'48" (+00'17") | 1000 / 12002 | 176 / 83 | | 13 | | 06'38" (+00'07") | 998 / 13000 | 173 / 86 | | 14 | | 06'52" (+00'21") | 1003 / 14004 | 173 / 83 | | 15 | | 06'32" (+00'01") | 1002 / 15007 | 173 / 87 | | 16 | | 10'04" (+03'33") | 1002 / 16009 | 116 / 85 | | 17 | | 06'31" | 999 / 17008 | 178 / 86 | | 18 | | 06'47" (+00'16") | 996 / 18005 | 172 / 85 | | 19 | | 06'53" (+00'22") | 994 / 18999 | 178 / 81 | | 20 | | 07'47" (+01'16") | 1008 / 20007 | 152 / 84 | | 21 | | 06'44" (+00'13") | 994 / 21002 | 178 / 83 | | 22 | | 06'54" (+00'23") | 1004 / 22007 | 176 / 81 | | 23 | | 09'07" (+02'36") | 995 / 23002 | 136 / 80 | | 24 | | 07'03" (+00'32") | 1004 / 24006 | 175 / 80 | | 25 | | 06'51" (+00'20") | 1002 / 25009 | 175 / 83 | | 26 | | 10'12" (+03'41") | 999 / 26008 | 120 / 81 | | 27 | | 06'55" (+00'24") | 1000 / 27008 | 177 / 81 | | 28 | | 07'24" (+00'53") | 1001 / 28010 | 167 / 80 | | 29 | | 06'58" (+00'27") | 989 / 28999 | 178 / 80 | | 30 | | 07'04" (+00'33") | 1002 / 30002 | 178 / 79 | | 31 | | 08'26" (+01'55") | 1001 / 31003 | 153 / 77 | | 32 | | 07'34" (+01'03") | 1005 / 32009 | 176 / 74 | | 33 | | 07'36" (+01'05") | 997 / 33007 | 177 / 74 | | 34 | | 08'55" (+02'24") | 991 / 33998 | 139 / 80 | | 35 | | 07'20" (+00'49") | 1008 / 35007 | 176 / 77 | | 36 | | 10'09" (+03'38") | 996 / 36004 | 126 / 77 | | 37 | | 07'44" (+01'13") | 1002 / 37007 | 149 / 86 | | 38 | | 08'28" (+01'57") | 997 / 38004 | 142 / 82 | | 39 | | 07'23" (+00'52") | 1004 / 39008 | 166 / 81 | | 40 | | 08'43" (+02'12") | 997 / 40006 | 98 / 115 | | 41 | | 08'43" (+02'12") | 1002 / 41008 | 121 / 93 | | 42 | | 07'12" (+00'41") | 993 / 42001 | 148 / 93 | | 43 | | 07'34" (+01'03") | 848 / 42850 | 126 / 104 |
賽前宣言: 希望能夠無傷完賽，成績在進步一點 賽後評分: 值得報的賽事 給 4 星  3月累積里程 : 101.26 km  Mizuno WAVE Rider17 累積 : 9522.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'10" | 00:14'21" | | 3 | 07'08" | 00:21'29" | | 4 | 06'57" | 00:28'26" | | 5 | 07'25" | 00:35'51" | | 6 | 07'04" | 00:42'55" | | 7 | 07'03" | 00:49'58" | | 8 | 07'45" | 00:57'43" | | 9 | 07'05" | 01:04'48" | | 10 | 07'01" | 01:11'49" | | 11 | 08'36" | 01:20'25" | | 12 | 06'49" | 01:27'14" | | 13 | 06'39" | 01:33'53" | | 14 | 06'54" | 01:40'47" | | 15 | 06'31" | 01:47'18" | | 16 | 10'03" | 01:57'21" | | 17 | 06'31" | 02:03'52" | | 18 | 06'48" | 02:10'40" | | 19 | 06'55" | 02:17'35" | | 20 | 07'46" | 02:25'21" | | 21 | 06'41" | 02:32'02" | | 22 | 06'57" | 02:38'59" | | 23 | 09'05" | 02:48'04" | | 24 | 07'05" | 02:55'09" | | 25 | 06'48" | 03:01'57" | | 26 | 10'12" | 03:12'09" | | 27 | 06'57" | 03:19'06" | | 28 | 07'26" | 03:26'32" | | 29 | 06'57" | 03:33'29" | | 30 | 07'06" | 03:40'35" | | 31 | 08'22" | 03:48'57" | | 32 | 07'37" | 03:56'34" | | 33 | 07'36" | 04:04'10" | | 34 | 08'51" | 04:13'01" | | 35 | 07'24" | 04:20'25" | | 36 | 10'07" | 04:30'32" | | 37 | 07'46" | 04:38'18" | | 38 | 08'19" | 04:46'37" | | 39 | 07'29" | 04:54'06" | | 40 | 08'35" | 05:02'41" | | 41 | 08'52" | 05:11'33" | | 42 | 07'05" | 05:18'38" | | 42.9 | 08'08" | 05:25'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
