14.0 km | 02:54:07 | 12:25/km日期: 2021-06-19 16:41 - 總爬升: 330 m - 地點: 八里左岸 - 天氣: 酷熱 - 平均心率: 109 - 卡路里: 495 Cal - 溫度: 35°C - 濕度: 51% - PM2.5: 良好(7)
Pace: 10'23" / 11'48" / 11'09" / 13'11" / 10'46" / 12'45" / 14'27" / 13'13" / 12'27" / 12'51" / 14'42" / 12'39" / 12'49" / 13'08" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" | 1000 / 1000 |
| 2 | | 11'48" (+01'26") | 1000 / 2000 |
| 3 | | 11'08" (+00'46") | 1000 / 3000 |
| 4 | | 13'11" (+02'49") | 1000 / 4000 |
| 5 | | 10'46" (+00'24") | 1000 / 5000 |
| 6 | | 12'44" (+02'22") | 1000 / 6000 |
| 7 | | 14'05" (+03'43") | 1000 / 7000 |
| 8 | | 13'13" (+02'51") | 1000 / 8000 |
| 9 | | 12'27" (+02'05") | 1000 / 9000 |
| 10 | | 12'50" (+02'28") | 1000 / 10000 |
| 11 | | 13'21" (+02'59") | 1000 / 11000 |
| 12 | | 12'39" (+02'17") | 1000 / 12000 |
| 13 | | 12'12" (+01'50") | 1000 / 13000 |
| 14 | | 13'08" (+02'46") | 1000 / 14000 |
| 15 | | 13'59" (+03'37") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
186.93 km 
ZEPRO 鹿港限定緩震慢跑鞋 累積 :
1310.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'48" | 00:22'11" |
| 3 | 11'09" | 00:33'20" |
| 4 | 13'11" | 00:46'31" |
| 5 | 10'46" | 00:57'17" |
| 6 | 12'45" | 01:10'02" |
| 7 | 14'27" | 01:24'29" |
| 8 | 13'13" | 01:37'42" |
| 9 | 12'27" | 01:50'09" |
| 10 | 12'51" | 02:03'00" |
| 11 | 14'42" | 02:17'42" |
| 12 | 12'39" | 02:30'21" |
| 13 | 12'49" | 02:43'10" |
| 14 | 13'08" | 02:56'18" |
| 14.0 | 14'47" | 02:56'26" |
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