15.0 km | 01:36:42 | 06:26/km日期: 2021-06-20 06:06 - 總爬升: 317 m - 平均心率: 167 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 05'38" / 02'25" / 07'36" / 08'26" / 09'26" / 09'15" / 07'51" / 07'42" / 05'16" / 10'53" / 06'30" / 05'31" / 05'17" / 05'07" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 07'35" (+02'29") | 1000 / 3000 |
| 4 | | 08'25" (+03'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'30") | 1000 / 5000 |
| 6 | | 07'45" (+02'39") | 1000 / 6000 |
| 7 | | 07'51" (+02'45") | 1000 / 7000 |
| 8 | | 07'42" (+02'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 07'22" (+02'16") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'11" (+00'05") | 1000 / 15000 |
| 16 | | 03'36" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 02'25" | 00:08'03" |
| 3 | 07'36" | 00:15'39" |
| 4 | 08'26" | 00:24'05" |
| 5 | 09'26" | 00:33'31" |
| 6 | 09'15" | 00:42'46" |
| 7 | 07'51" | 00:50'37" |
| 8 | 07'42" | 00:58'19" |
| 9 | 05'16" | 01:03'35" |
| 10 | 10'53" | 01:14'28" |
| 11 | 06'30" | 01:20'58" |
| 12 | 05'31" | 01:26'29" |
| 13 | 05'17" | 01:31'46" |
| 14 | 05'07" | 01:36'53" |
| 15 | 05'11" | 01:42'04" |
| 15.0 | 04'38" | 01:42'07" |
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