21.8 km | 01:55:40 | 05:18/km日期: 2015-03-16 14:32 - 總爬升: 404 m - 卡路里: 1169 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'11" / 04'34" / 05'09" / 04'46" / 04'55" / 05'04" / 04'31" / 05'18" / 04'57" / 05'08" / 05'16" / 04'56" / 05'30" / 05'17" / 05'08" / 05'32" / 05'21" / 05'28" / 05'02" / 05'38" / 05'30" / 05'30" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 997 / 997 |
| 2 | | 04'34" (+00'04") | 1001 / 1999 |
| 3 | | 05'12" (+00'42") | 1004 / 3003 |
| 4 | | 04'43" (+00'13") | 1008 / 4012 |
| 5 | | 04'53" (+00'23") | 1005 / 5017 |
| 6 | | 05'06" (+00'36") | 1004 / 6022 |
| 7 | | 04'30" | 1006 / 7028 |
| 8 | | 05'23" (+00'53") | 1005 / 8033 |
| 9 | | 04'52" (+00'22") | 1003 / 9037 |
| 10 | | 05'09" (+00'39") | 1005 / 10042 |
| 11 | | 05'15" (+00'45") | 1009 / 11052 |
| 12 | | 04'51" (+00'21") | 1004 / 12057 |
| 13 | | 05'30" (+01'00") | 1002 / 13059 |
| 14 | | 05'18" (+00'48") | 1012 / 14072 |
| 15 | | 05'12" (+00'42") | 997 / 15069 |
| 16 | | 05'27" (+00'57") | 1007 / 16076 |
| 17 | | 05'20" (+00'50") | 1006 / 17083 |
| 18 | | 05'26" (+00'56") | 1012 / 18095 |
| 19 | | 05'02" (+00'32") | 994 / 19090 |
| 20 | | 05'45" (+01'15") | 1008 / 20099 |
| 21 | | 05'30" (+01'00") | 1014 / 21113 |
| 22 | | 05'23" (+00'53") | 1001 / 22115 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'34" | 00:09'45" |
| 3 | 05'09" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'31" | 00:34'10" |
| 8 | 05'18" | 00:39'28" |
| 9 | 04'57" | 00:44'25" |
| 10 | 05'08" | 00:49'33" |
| 11 | 05'16" | 00:54'49" |
| 12 | 04'56" | 00:59'45" |
| 13 | 05'30" | 01:05'15" |
| 14 | 05'17" | 01:10'32" |
| 15 | 05'08" | 01:15'40" |
| 16 | 05'32" | 01:21'12" |
| 17 | 05'21" | 01:26'33" |
| 18 | 05'28" | 01:32'01" |
| 19 | 05'02" | 01:37'03" |
| 20 | 05'38" | 01:42'41" |
| 21 | 05'30" | 01:48'11" |
| 22 | 05'30" | 01:53'41" |
| 22.4 | 05'10" | 01:55'40" |
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