12.3 km | 01:01:44 | 05:00/km日期: 2015-03-18 13:10 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 776 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'08" / 04'46" / 04'41" / 05'13" / 04'58" / 04'48" / 05'19" / 05'06" / 04'49" / 05'16" / 05'05" / 04'54" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'27") | 1000 / 1000 |
2 | | 04'45" (+00'04") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 04'58" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'07") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'06" (+00'25") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 05'15" (+00'34") | 1000 / 10000 |
11 | | 05'05" (+00'24") | 1000 / 11000 |
12 | | 04'54" (+00'13") | 1000 / 12000 |
13 | | 05'12" (+00'31") | 322 / 12322 |
3月累積里程 :
203.12 km ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'46" | 00:09'54" |
3 | 04'41" | 00:14'35" |
4 | 05'13" | 00:19'48" |
5 | 04'58" | 00:24'46" |
6 | 04'48" | 00:29'34" |
7 | 05'19" | 00:34'53" |
8 | 05'06" | 00:39'59" |
9 | 04'49" | 00:44'48" |
10 | 05'16" | 00:50'04" |
11 | 05'05" | 00:55'09" |
12 | 04'54" | 01:00'03" |
12.3 | 05'12" | 01:01'44" |