24.5 km + 9.0 km | 02:08:45| 官方成績 |
| 日期 | 2013-04-27 |
| 成績 | 02:08:45 |
| 總名次 | 108 / 331 |
| 分組名次 | 8 / 37 |
| 平均速度 | |
日期: 2013-04-27 08:00 - 總爬升: 680 m - 平均心率: 69 - 卡路里: 1014 Cal - 溫度: 18°C - 濕度: 94%
最後好漢坡,抽.抽.抽...筋!
but 通過終點時,還是滿滿的成就感!
賽前宣言: GO
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
100.28 km 
ASICS Tarther 30th anniversary 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'07" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'11" | 00:20'04" |
| 5 | 05'54" | 00:25'58" |
| 6 | 04'39" | 00:30'37" |
| 7 | 04'47" | 00:35'24" |
| 8 | 04'45" | 00:40'09" |
| 9 | 04'42" | 00:44'51" |
| 10 | 05'26" | 00:50'17" |
| 11 | 02'17" | 00:52'34" |
| 12 | 02'16" | 00:54'50" |
| 13 | 01'58" | 00:56'48" |
| 14 | 02'16" | 00:59'04" |
| 15 | 02'30" | 01:01'34" |
| 16 | 01'53" | 01:03'27" |
| 17 | 01'48" | 01:05'15" |
| 18 | 02'00" | 01:07'15" |
| 19 | 02'04" | 01:09'19" |
| 20 | 02'18" | 01:11'37" |
| 21 | 04'08" | 01:15'45" |
| 22 | 06'01" | 01:21'46" |
| 23 | 06'40" | 01:28'26" |
| 24 | 05'55" | 01:34'21" |
| 25 | 04'25" | 01:38'46" |
| 26 | 06'15" | 01:45'01" |
| 27 | 04'24" | 01:49'25" |
| 28 | 05'54" | 01:55'19" |
| 29 | 01'59" | 01:57'18" |
| 30 | 02'06" | 01:59'24" |
| 31 | 03'25" | 02:02'49" |
| 32 | 01'52" | 02:04'41" |
| 33 | 02'18" | 02:06'59" |
| 33.6 | 05'55" | 02:10'23" |
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