30.5 km | 03:01:08 | 05:56/km日期: 2015-03-18 12:43 - 地點: 竹香北、南路，單車道 - 天氣: 熱，夏天的腳步似乎近了 - 卡路里: 1757 Cal - 總步數: 32966 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'32" / 05'41" / 05'44" / 06'03" / 06'00" / 05'54" / 05'56" / 06'07" / 06'00" / 05'59" / 06'01" / 05'57" / 06'02" / 06'06" / 05'57" / 05'52" / 06'02" / 05'48" / 05'53" / 05'56" / 05'52" / 05'47" / 06'04" / 05'57" / 05'59" / 06'10" / 06'00" / 05'52" / 05'55" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1008 / 1008 | 191 / 95 |
| 2 | | 05'41" (+00'12") | 999 / 2007 | 187 / 93 |
| 3 | | 05'49" (+00'20") | 996 / 3003 | 185 / 92 |
| 4 | | 06'02" (+00'33") | 1002 / 4005 | 186 / 88 |
| 5 | | 05'57" (+00'28") | 997 / 5003 | 182 / 91 |
| 6 | | 05'55" (+00'26") | 1005 / 6008 | 183 / 92 |
| 7 | | 05'58" (+00'29") | 992 / 7000 | 183 / 91 |
| 8 | | 06'04" (+00'35") | 1005 / 8006 | 182 / 90 |
| 9 | | 05'59" (+00'30") | 1000 / 9007 | 182 / 91 |
| 10 | | 06'01" (+00'32") | 1003 / 10010 | 182 / 90 |
| 11 | | 06'00" (+00'31") | 989 / 11000 | 182 / 90 |
| 12 | | 05'56" (+00'27") | 1001 / 12002 | 183 / 91 |
| 13 | | 06'03" (+00'34") | 1005 / 13008 | 180 / 91 |
| 14 | | 06'05" (+00'36") | 1001 / 14009 | 180 / 91 |
| 15 | | 05'57" (+00'28") | 997 / 15006 | 182 / 92 |
| 16 | | 05'51" (+00'22") | 1001 / 16008 | 181 / 94 |
| 17 | | 06'01" (+00'32") | 997 / 17006 | 181 / 91 |
| 18 | | 05'47" (+00'18") | 1004 / 18010 | 182 / 94 |
| 19 | | 05'55" (+00'26") | 992 / 19003 | 180 / 93 |
| 20 | | 05'54" (+00'25") | 1004 / 20007 | 179 / 94 |
| 21 | | 05'52" (+00'23") | 997 / 21004 | 180 / 94 |
| 22 | | 05'47" (+00'18") | 999 / 22003 | 179 / 96 |
| 23 | | 06'02" (+00'33") | 1003 / 23007 | 179 / 92 |
| 24 | | 06'00" (+00'31") | 994 / 24001 | 180 / 92 |
| 25 | | 05'59" (+00'30") | 1001 / 25003 | 180 / 92 |
| 26 | | 06'06" (+00'37") | 1008 / 26012 | 180 / 90 |
| 27 | | 06'03" (+00'34") | 991 / 27003 | 179 / 92 |
| 28 | | 05'56" (+00'27") | 1000 / 28003 | 179 / 93 |
| 29 | | 05'52" (+00'23") | 1007 / 29011 | 181 / 93 |
| 30 | | 05'58" (+00'29") | 992 / 30003 | 180 / 92 |
| 31 | | 05'38" (+00'09") | 505 / 30508 | 180 / 98 |
總總原因，新竹馬極有可能是我今年倒數第二場跑馬，也因此對於這場比賽有點懶懶的，不過不影響平日練跑，以後大概就是為維持體態、健康而跑，除非有合適時間，讓我有機會可以回馬場晃晃。
好好的跑，是這麼想，可是今天的天氣還是熱啊，在單車道看到的溫度已來到33度C！我真是瘋了，在幾乎沒遮蔭的路線跑著。前段尚有體力還可以撐著，後段就慘了，被太陽曬的有些暈，體力瞬間下滑，只能勉強撐著，不讓自己停下腳步跑著，完全是夏天模式的跑步。
前些日子還在想該怎麼適應酷暑下的跑步，看來也不用怎樣適應，遇到了，若想跑，就跑下去，一步一步的跑下去，跑到「終點」。今天午後的跑步，我就是抱持這樣的心情跑著。同時想著：「七八月的午跑，我是為何而跑？需要耐熱跑嗎？」這個嘛...純自虐，哈。自我挑戰身體極限....
3月累積里程 :
375.33 km 
ASICS GEL-1170 累積 :
2201.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 06'03" | 00:23'00" |
| 5 | 06'00" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7 | 05'56" | 00:40'50" |
| 8 | 06'07" | 00:46'57" |
| 9 | 06'00" | 00:52'57" |
| 10 | 05'59" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 13 | 06'02" | 01:16'56" |
| 14 | 06'06" | 01:23'02" |
| 15 | 05'57" | 01:28'59" |
| 16 | 05'52" | 01:34'51" |
| 17 | 06'02" | 01:40'53" |
| 18 | 05'48" | 01:46'41" |
| 19 | 05'53" | 01:52'34" |
| 20 | 05'56" | 01:58'30" |
| 21 | 05'52" | 02:04'22" |
| 22 | 05'47" | 02:10'09" |
| 23 | 06'04" | 02:16'13" |
| 24 | 05'57" | 02:22'10" |
| 25 | 05'59" | 02:28'09" |
| 26 | 06'10" | 02:34'19" |
| 27 | 06'00" | 02:40'19" |
| 28 | 05'52" | 02:46'11" |
| 29 | 05'55" | 02:52'06" |
| 30 | 05'53" | 02:57'59" |
| 30.5 | 06'10" | 03:01'08" |
展開計圈分析
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