10.6 km | 00:55:48 | 05:15/km日期: 2015-03-18 19:52 - 地點: 東海大學操場 - 天氣: 天氣慢慢熱了 - 卡路里: 749 Cal - 總步數: 9756 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 63%
Pace: 05'02" / 05'21" / 05'25" / 05'19" / 05'17" / 05'12" / 05'10" / 05'15" / 05'18" / 05'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1000 / 1000 | 176 / 112 |
| 2 | | 05'19" (+00'18") | 1004 / 2004 | 161 / 115 |
| 3 | | 05'25" (+00'24") | 997 / 3001 | 174 / 105 |
| 4 | | 05'18" (+00'17") | 1000 / 4002 | 173 / 108 |
| 5 | | 05'16" (+00'15") | 1002 / 5004 | 174 / 108 |
| 6 | | 05'11" (+00'10") | 1000 / 6005 | 176 / 108 |
| 7 | | 05'11" (+00'10") | 996 / 7001 | 177 / 108 |
| 8 | | 05'17" (+00'16") | 1005 / 8006 | 177 / 106 |
| 9 | | 05'18" (+00'17") | 999 / 9005 | 177 / 106 |
| 10 | | 05'11" (+00'10") | 1003 / 10009 | 177 / 108 |
| 11 | | 05'23" (+00'22") | 593 / 10603 | 176 / 105 |
東海操場繞圈圈，追逐馬尾妹!
快到夏天了，跑道人也慢慢多起來，都要閃來閃去
感謝阿立來陪跑，邊跑邊聊天，時間過得特別快
3月累積里程 : 112.29 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'25" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'18" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 10.6 | 05'24" | 00:55'48" |
展開計圈分析
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