脫水 爽 1號快樂機 6->14 10:00 14 05:00 14.5 10:00 15 10:00 Break warm up 1:00 14.5 05:00 15 05:00 Break warm up 1:00 15.5 10:00 Break warm up 1:00 14.5 04:00 Break warm up 1:00 15.5 06:00 舉啞鈴 回家補lying leg raise 300下