14.0 km | 01:15:00 | 05:20/km日期: 2015-03-19 17:34 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 742 Cal - 總步數: 12900 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 84%
Pace: 04'59" / 04'55" / 05'50" / 05'47" / 05'50" / 05'42" / 05'37" / 05'28" / 05'14" / 05'03" / 05'07" / 05'07" / 05'03" / 04'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1010 / 1010 | 164 / 122 |
| 2 | | 04'58" (+00'03") | 1001 / 2012 | 168 / 119 |
| 3 | | 05'50" (+00'55") | 997 / 3009 | 169 / 100 |
| 4 | | 05'47" (+00'52") | 998 / 4007 | 170 / 101 |
| 5 | | 05'49" (+00'54") | 1001 / 5009 | 172 / 99 |
| 6 | | 05'39" (+00'44") | 996 / 6005 | 171 / 103 |
| 7 | | 05'37" (+00'42") | 999 / 7005 | 171 / 103 |
| 8 | | 05'28" (+00'33") | 999 / 8005 | 172 / 106 |
| 9 | | 05'17" (+00'22") | 999 / 9005 | 172 / 109 |
| 10 | | 05'02" (+00'07") | 1003 / 10008 | 172 / 114 |
| 11 | | 05'07" (+00'12") | 999 / 11008 | 175 / 111 |
| 12 | | 05'05" (+00'10") | 991 / 12000 | 175 / 111 |
| 13 | | 05'03" (+00'08") | 999 / 12999 | 175 / 112 |
| 14 | | 05'01" (+00'06") | 1012 / 14012 | 175 / 113 |
| 15 | | 06'21" (+01'26") | 34 / 14046 | 175 / 89 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'50" | 00:15'44" |
| 4 | 05'47" | 00:21'31" |
| 5 | 05'50" | 00:27'21" |
| 6 | 05'42" | 00:33'03" |
| 7 | 05'37" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'03" | 00:54'25" |
| 11 | 05'07" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 05'03" | 01:09'42" |
| 14 | 04'57" | 01:14'39" |
| 14.0 | 07'25" | 01:15'00" |
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