9.1 km | 00:50:52 | 05:36/km日期: 2015-03-19 17:34 - 卡路里: 490 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'00" / 06'20" / 05'56" / 05'20" / 05'36" / 08'39" / 06'59" / 11'25" / 11'04" / 50'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1010 / 1010 |
| 2 | | 06'24" (+01'36") | 989 / 2000 |
| 3 | | 06'05" (+01'17") | 1006 / 3006 |
| 4 | | 05'33" (+00'45") | 996 / 4002 |
| 5 | | 05'36" (+00'48") | 1006 / 5009 |
| 6 | | 05'53" (+01'05") | 997 / 6006 |
| 7 | | 05'26" (+00'38") | 995 / 7001 |
| 8 | | 05'19" (+00'31") | 1012 / 8013 |
| 9 | | 05'18" (+00'30") | 959 / 8972 |
| 10 | | 06'49" (+02'01") | 22 / 8995 |
| 11 | | 05'02" (+00'14") | 86 / 9081 |
3月累積里程 : 84.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'20" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 08'39" | 00:37'51" |
| 7 | 06'59" | 00:44'50" |
| 8 | 11'25" | 00:56'15" |
| 9 | 11'04" | 01:07'19" |
| 9.1 | 50'24" | 01:11'24" |
展開計圈分析
留言 
