11.4 km | 01:19:03 | 06:54/km日期: 2015-03-19 18:45 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1021 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'45" / 06'58" / 06'59" / 07'02" / 07'02" / 06'54" / 06'48" / 06'54" / 07'01" / 06'56" / 06'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1015 / 1015 |
| 2 | | 06'57" (+00'13") | 1012 / 2027 |
| 3 | | 06'59" (+00'15") | 1011 / 3039 |
| 4 | | 07'02" (+00'18") | 1008 / 4047 |
| 5 | | 07'00" (+00'16") | 1007 / 5055 |
| 6 | | 06'55" (+00'11") | 1013 / 6069 |
| 7 | | 06'46" (+00'02") | 1009 / 7078 |
| 8 | | 06'54" (+00'10") | 1012 / 8090 |
| 9 | | 07'00" (+00'16") | 1008 / 9098 |
| 10 | | 06'56" (+00'12") | 1010 / 10109 |
| 11 | | 06'49" (+00'05") | 1012 / 11122 |
| 12 | | 06'31" | 316 / 11439 |
3月累積里程 : 215.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 07'02" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 06'54" | 00:41'40" |
| 7 | 06'48" | 00:48'28" |
| 8 | 06'54" | 00:55'22" |
| 9 | 07'01" | 01:02'23" |
| 10 | 06'56" | 01:09'19" |
| 11 | 06'49" | 01:16'08" |
| 11.4 | 06'38" | 01:19'03" |
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